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The Shift: A Podcast With Ben Brown
by Ben Brown
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Ranking history · United States
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Latest episodes
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A.I. Girlfriends = The Male Loneliness Epidemic
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Is Porn Hijacking Your Ability To Love?
October 8, 2026 · 20 minHave you ever felt completely disconnected from true physical intimacy, even when you desperately wanted it? In this episode, I open up about my decades-long struggle with porn-induced erectile dysfunction (PIED) and how early exposure to…
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How Breathwork Can Get You Sober from Sex and Porn Addiction
September 23, 2026 · 37 minFor almost 30 years, I ran from every uncomfortable feeling I had. As a kid, nail-biting and video games. Then, as a teen and beyond, porn, fantasy, and sex. When I decided to get sober, I lost every one of those buffers at once, and I had…
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From Addiction to Purpose: How to Use AI to Map Your Dream Life
September 16, 2026 · 18 minDo you know exactly what your problems are, but have no idea where you actually want to go? When I first got into recovery, my mentor challenged me to write down my five-year dream life. I played it safe. Censored myself so I wouldn't fail…
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Can Another Person Really Fix Your Self-Esteem?
September 9, 2026 · 24 minHave you ever looked for another person to fix the internal noise you cannot stand? In this episode, I look back at how I used external validation to escape my own feelings of inadequacy. Before getting sober and stepping into recovery…
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Why Having a Plan B Will Kill Your Dream
September 2, 2026 · 1 hr 8 minMario Carbone didn't build Major Food Group by hedging. He went all in, no safety net, no backup plan waiting to catch him if it didn't work. This episode is about the lie of the safety net. The plan B you keep "just in case" isn't…
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Cheeseburgers to Designer Shades: Playing Whack-a-Mole With Addiction
August 26, 2026 · 18 minHave you ever found yourself swiping your credit card not for the item in your hand, but for the person you hope it will make you become? In this episode I open up about my battle with shopping addiction and how it connects to my…
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Your Fear of Being Cringe is Ruining Your Life
August 19, 2026 · 27 minDo you ever think to yourself, I don't want to be perceived the wrong way, so I will just stay quiet? From a young age, I started to get the response from the outside world that 'you like me when I am small, so let me stay small, so I get…
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"I Absolutely Despised Motherhood" with Hana Catlett
August 12, 2026 · 43 minI will never forget the first time I heard Hana say, "I hated being a mom and I hated being a wife," while she was standing next to her husband Will (who is one of my best friends) and thinking to myself, "Holy sh*t this is…
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You are a LUMINARY with Hana Catlett
August 5, 2026 · 30 minIn this episode of The Shift, I sit down with my dear friend and mentor, Hana Catlett. While Hana is known as a brand architect, what she really does is help people uncover who they truly are beneath the conditioning, the fear, and the…
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Why I Went 500 Days Without an Orgasm (Part 2)
July 29, 2026 · 33 minHow long do you think you could go without an orgasm? In this episode of The Shift, I tell the highly anticipated part 2 of the story of how I ended up giving up sex, dating, and masturbation, and why what felt impossible became a life…
About the show
The Shift — a podcast about what happens when we stop avoiding the things that hold us back and start facing them head-on. While themes like sobriety and faith will come up, The Shift isn’t a sobriety podcast or a religious one. The Shift is an open, inclusive space for anyone and everyone. Through Ben’s shifts, and his guests who have experienced shifts of their own, the goal is simple: to help listeners who might be struggling with something realize they’re not alone, and to share insights and strategies that they can put to work in their own lives.