Australia
Brazil
Canada
Germany
India
Ireland
Japan
Mexico
New Zealand
Philippines
South Africa
United Kingdom
Growth Mindset Psychology: The Science of Self-Improvement
Similar topics: self and science
Science
The Science of Self | Personal Development Podcast
by Peter Hollins | Personal Development Author
Today: #160 in Science, India on our combined chart.
Today: #164 in Science, South Africa on our combined chart.
Share this ranking
Claiming needs an RSS feed. Contact us.
Chart positions today · United States
Not on the United States charts we track today.
Not on the United Kingdom charts we track today.
Not on the Canada charts we track today.
Not on the Australia charts we track today.
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the Japan charts we track today.
Not on the Philippines charts we track today.
If you like The Science of Self | Personal…, try…
Gut Health - A Guide and Tips
Similar topics: backed and science
Discipline Over Everything | Daily Mind Hacks
Similar topics: boost and strategies
Habit Mechanic: Performance Psychology for the AI Era
Similar topics: performance and habit
The growth blueprint’s one Podcast
Similar topics: motivation and personal
Masculine Mindset | Affirmations for Men
Similar topics: mental and motivation
Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
-
Why Your Plans Keep Failing (And the One Structural Fix That Actually Works)
October 1, 2026 · 29 minThe if-then plan isn't just about breaking bad habits—it's the foundation of a personal operating system that runs your daily routine without depleting willpower. Learn how this single-page technique automates decision-making, accelerates…
-
Why Mixing Up What You Study Actually Makes It Stick
September 9, 2026 · 32 minInterleaving practice—mixing related concepts instead of drilling one at a time—produces better learning efficiency and retention than traditional study methods. Peter Hollins explains the neuroscience: why this approach strengthens…
-
Why Taking Breaks Before You're Tired Makes You Sharper
September 4, 2026 · 12 minPeter Hollins explains how cognitive micro breaks can reset your focus and enhance mental performance before mental fatigue sets in. Learn the neuroscience behind task switching, why a sideways rest—a strategic break that engages different…
-
The Note-Taking Method That Actually Works for Hard Material
August 28, 2026 · 8 minPeter Hollins breaks down the QEC method—a powerful note taking system for mastering complex subjects. By formulating questions, gathering evidence, and drawing conclusions, this structured approach transforms how you study history…
-
Why Forgetting Is Actually Making You Smarter
August 11, 2026 · 32 minWhy does cramming fail while spacing works? Spaced repetition learning leverages the spacing effect to strengthen synaptic connections through retrieval practice—forcing your brain to reconstruct memories rather than passively review them…
Show 7 more episodesShow fewer episodes
-
Why Your Schedule Keeps Failing (And What Time Blocking Actually Fixes)
July 2, 2026 · 15 min00:00:57 Chapter 3: Work With the Time Blocking Method 00:04:42 Block Your Recurring Activities First 00:06:58 Theme Your Day to Reduce Switching 00:11:30 Block Your Priorities Weekly 00:14:05 Here are the primary takeaways from…
-
The 1-3-5 Rule: Prioritize 1 Big Task, 3 Mediums, 5 Small Ones Daily
June 23, 2026 · 14 min00:00:49 Separate Tasks Based on Importance 00:04:39 Identify Your One Big Task 00:07:14 Plan Your Three Medium Tasks 00:09:27 Select Five Small Tasks 00:13:45 Here are the primary takeaways from today's episode. How to Finish This…
-
The Real Reason Your Self-Discipline Keeps Failing | Peter Hollins
June 16, 2026 · 12 min00:01:09 The Daily Habits of the Self-Disciplined Person 00:01:45 1. They treat their bodies well. 00:02:52 2. They stay away from temptation. 00:03:48 3. They break things down. 00:04:48 4. They proactively plan their routine…
-
How Classical Conditioning Can Help Break Bad Habits and Overcome Fears
June 11, 2026 · 9 min00:00:46 “Pavloving” Yourself 00:03:01 TAKE ACTION 00:07:14 ◦ Example: Sitting down with your 00:07:26 ◦ Example: Lighting a candle 00:08:32 Takeaways from this episode. Self-Discipline On Autopilot: Do The Right Thing, Easily And…
-
The Caesarean Synthesis
June 2, 2026 · 22 min00:00:40 The Caesarean Synthesis 00:02:05 I. Audacity as Strategy: The Psychology of the Gap 00:08:04 II. The Media Strategist: Latin as a Siege Engine 00:13:44 III. The Integrated Tactician: The Unified Field of Power 00:22:10…
-
Julius Caesar's Unbreakable Bond with His Legion - The Key to Leadership
May 28, 2026 · 5 minPeter Hollins explores Julius Caesar's unique relationship with his soldiers, particularly the 10th Legion. Learn how Caesar forged an unprecedented connection through personal interactions and shared hardships, transforming them into a…
-
Escape Decision Fear - Act Now!
May 12, 2026 · 16 min00:01:22 The 70% Rule Is a Procrastination Buster 00:11:05 The Fear of Making Mistakes 00:13:19 TAKE ACTION Self-Discipline On Autopilot: Do The Right Thing, Easily And Habitually (Live a Disciplined Life Book 21) By Peter Hollins…
About the show
Looking to boost your motivation, build better habits, and improve your mental health? The Science of Self delivers research-backed personal development strategies focused on behavior change and habit formation.
This podcast presents the work of Peter Hollins — researcher and bestselling author in applied psychology and human performance — narrated by Russell Newton. Each episode breaks down the science behind motivation, mental performance, and lasting behavior change into clear, actionable strategies you can use right away.
New episodes every week.