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The Science of Psychotherapy
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Science
The Science of Happiness
by PRX and Greater Good Science Center
Today: #87 in Science on our combined chart.
Today: #126 in Science, United Kingdom on our combined chart.
Today: #51 in Science, Canada on our combined chart.
Today: #173 in Science, Australia on our combined chart.
Today: #64 in Science, New Zealand on our combined chart.
Today: #134 in Science, India on our combined chart.
Today: #39 in Science, Japan on our combined chart.
Today: #22 in Science, Philippines on our combined chart.
Chart positions today · United Kingdom
Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Platform rankings
Individual platform positions in Mexico where this show has no current Combined ranking.
Not on the Ireland charts we track today.
Not on the South Africa charts we track today.
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Ranking history · United Kingdom
Latest daily rankings: Oct 22. New rankings will appear after the next update.
Position on the Science, United Kingdom combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.
View as table
| Date | Combined Rank | Apple Podcasts | Castbox |
|---|---|---|---|
| Oct 22 | #126 | #107 | — |
| Oct 21 | #147 | #133 | — |
| Oct 20 | #147 | #131 | — |
| Oct 19 | #129 | #118 | #100 |
| Oct 18 | #119 | #99 | — |
| Oct 17 | #103 | #88 | #74 |
| Oct 16 | #124 | #110 | — |
Latest episodes
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Happiness Break: A Breathing Technique to Help You Relax
October 15, 2026 · 9 minDr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed. How To Do This…
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How to Breathe Away Anxiety
October 8, 2026 · 24 minExplore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday stressful moments. Summary: In this episode of The Science of Happiness, professional…
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Happiness Break: A Practice In Appreciating Your Friends
October 1, 2026 · 9 minTake a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle. How To Do This Practice: Take a few deep breaths: Inhale through your nose and exhale slowly…
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How Smell Shapes Memory
September 24, 2026 · 26 minDiscover how our sense of smell can transport us back to meaningful memories, shape our emotions, and influence the brain systems involved in memory and mood. Summary: Smell is one of our most powerful and underappreciated senses, with a…
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Happiness Break: A Meditation on the Uniqueness of Your Voice
September 17, 2026 · 8 minIn celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher Criss Cuervo invites you to reflect on your history, heritage, and connection to your…
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How to Protect Your Brain as You Age
September 10, 2026 · 26 minWhat if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age. Summary: We often assume that getting older means our memory…
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Happiness Break: Tap into the Joy That Surrounds You
September 3, 2026 · 5 minBuddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others. How To Do This Practice: Get comfortable and ground yourself: Sit comfortably…
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Talk To A Stranger—It’s Good For You
August 27, 2026 · 24 minWe often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching…
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Happiness Break: A Practice In Moving Through Stress
August 20, 2026 · 9 minJoin yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress. How To Do This Practice: Get comfortable: Sit or lie down and…
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Where To Look For Joy
August 13, 2026 · 15 minHow can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something we feel, but…
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Happiness Break: A Body Scan for Calm and Ease
August 6, 2026 · 11 minMeditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments. How To Do This Practice: Find a comfortable position: Sit upright in a relaxed…
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Why You Can’t Do It Alone
July 30, 2026 · 20 minCan anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone. Summary: What role do the people around us play in shaping our success? Brothers Danny…
About the show
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.