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Science

The Science of Happiness

by PRX and Greater Good Science Center
Social SciencesScience

Today: #101 in Science, India on our combined chart.

If you like The Science of Happiness, try…

Ranking history · India

Latest daily rankings: Oct 21. New rankings will appear after the next update.

Position on the Science, India combined chart over the last 7 days. Toggle platforms to compare their positions. Lower rank numbers are better.

#30#50#71#91#111Chart rankOct 17Oct 19Oct 21#101
View as table
DateCombined RankApple PodcastsPocket CastsCastbox
Oct 21#101#96——
Oct 20#58#57—#61
Oct 19#46#46#46#46
Oct 18#65#61——
Oct 17#79#77——
Oct 16#40#40#40#40

Latest episodes

  • Happiness Break: A Breathing Technique to Help You Relax

    October 15, 2026 · 9 min

    Dr. David Spiegel leads us in a practice of cyclic sighing, a simple breathing technique that uses slow, extended exhales to calm your nervous system, ease stress and anxiety, and help you feel more relaxed. How To Do This…

  • How to Breathe Away Anxiety

    October 8, 2026 · 24 min

    Explore how cyclic sighing, a simple controlled breathing technique, can help reduce anxiety, promote relaxation, and bring greater calm to everyday stressful moments. Summary: In this episode of The Science of Happiness, professional…

  • Happiness Break: A Practice In Appreciating Your Friends

    October 1, 2026 · 9 min

    Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle. How To Do This Practice: Take a few deep breaths: Inhale through your nose and exhale slowly…

  • How Smell Shapes Memory

    September 24, 2026 · 26 min

    Discover how our sense of smell can transport us back to meaningful memories, shape our emotions, and influence the brain systems involved in memory and mood. Summary: Smell is one of our most powerful and underappreciated senses, with a…

  • Happiness Break: A Meditation on the Uniqueness of Your Voice

    September 17, 2026 · 8 min

    In celebration of Latinx Heritage Month, embrace the beauty of your accent in this self-compassion meditation. Mindfulness and meditation teacher Criss Cuervo invites you to reflect on your history, heritage, and connection to your…

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  • How to Protect Your Brain as You Age

    September 10, 2026 · 26 min

    What if getting older doesn’t have to mean losing your memory? Learn how neuroplasticity, healthy habits, and simple memory exercises can help keep your brain strong at any age. Summary: We often assume that getting older means our memory…

  • Happiness Break: Tap into the Joy That Surrounds You

    September 3, 2026 · 5 min

    Buddhist meditation teacher, Anushka Fernandopulle, guides us through a practice of Mudita, or appreciative joy, to help us share in the happiness of others. How To Do This Practice: Get comfortable and ground yourself: Sit comfortably…

  • Talk To A Stranger—It’s Good For You

    August 27, 2026 · 24 min

    We often underestimate how much small talk can impact our wellbeing. Research shows that even brief conversations with strangers can boost our happiness and sense of connection, but fear and anxiety often keep us from reaching…

  • Happiness Break: A Practice In Moving Through Stress

    August 20, 2026 · 9 min

    Join yoga and meditation teacher Jonathan Relucio for a trauma-informed practice combining mindful movement and breathing to reduce tension and build resilience to stress. How To Do This Practice:  Get comfortable: Sit or lie down and…

  • Where To Look For Joy

    August 13, 2026 · 15 min

    How can we feel more moments of joy? Explore how joy is rooted in connection, gratitude, and paying attention to the people and moments that bring meaning to our lives. Summary: Did you know that joy isn’t just something we feel, but…

  • Happiness Break: A Body Scan for Calm and Ease

    August 6, 2026 · 11 min

    Meditation teacher Spring Washam guides us in a practice of embodied awareness, helping us use the body as an anchor during stressful or overwhelming moments. How To Do This Practice: Find a comfortable position: Sit upright in a relaxed…

  • Why You Can’t Do It Alone

    July 30, 2026 · 20 min

    Can anyone truly succeed alone? We explore how role models, mentors, and strong social support make upward mobility far more possible than grit alone. Summary: What role do the people around us play in shaping our success? Brothers Danny…

Full episode archive on Apple Podcasts →

About the show

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.