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The Science and Art of Open Water Swimming

by Grant Landers

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Latest episodes

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  • Dr Andrew Lyttle: Biomechanics, Curiosity and the Science of Drag

    September 21, 2026 · 46 min

    Dr Andrew Lyttle has spent more than three decades helping athletes and coaches better understand how humans move through the water. From his PhD research on drag and swimming efficiency at UWA, through nearly 20 years at WAIS, to his…

  • Barbara Pellick: I Reckon I Could Swim Back

    September 14, 2026 · 45 min

    Barbara Pellick: I Reckon I Could Swim Back   As a child, Barbara Pellick stood on Cottesloe Beach looking out towards Rottnest and wondered whether anyone could swim that far. Years later, after completing her first solo Rottnest…

  • Charlotte O'Beirne: Mermaids, Confidence and Finding Your Place in the Water

    September 7, 2026 · 47 min

    Charlotte O'Beirne is the founder of Swimming Women, open water swimmer, coach, community builder and self-described "Chief Mermaid". In this conversation, Charlotte shares her journey from competitive swimming in England to marathon…

  • Dr Jeremy Drake: Persistence, Exercise and Cancer Research

    August 31, 2026 · 46 min

    Dr Jeremy Drake is a cancer researcher at Deakin University, a former elite triathlete and a current world championship age-group medallist. More than twenty years ago, I had the opportunity to coach Jeremy during his early years in elite…

  • Prof Peter Reaburn: Successful Ageing, Masters Athletes and Swimming for Life

    August 24, 2026 · 48 min

    What does it mean to age successfully as an athlete? In this episode, I sit down with Professor Peter Reaburn, one of Australia's leading experts on masters athletes and someone who has spent a lifetime bridging the gap between sport…

  • William Ellis: Why We Come to the Water

    August 17, 2026 · 48 min

    Why do people come to the water, and what keeps them returning? In this episode, I’m joined by William Ellis: open-water swimmer, marathon swim coach, actor, voice artist, and host of An Open Water Swimmer's Podcast. Through his own…

  • Sam Moore: Community, Inclusion and the GeoBay Swim

    August 10, 2026 · 38 min

    What makes an open water swimming event truly accessible? In this episode of The Science & Art of Open Water Swimming, I speak with Sam Moore, one of the driving forces behind the GeoBay Swim, a unique 20 km point-to-point swim from…

Full episode archive on Apple Podcasts →

About the show

The Science and Art of Open Water Swimming explores what it really takes to swim well and safely, in open water.   Hosted by endurance swimming coach and sport scientist Grant Landers, the podcast brings together swimmer stories, coaching insights, and evidence-based science to unpack performance, preparation, and decision-making in unpredictable environments.   Each episode features conversations with open water swimmers, triathletes, coaches, and researchers, covering topics such as training alongside work and family life, adapting to conditions, managing uncertainty, and learning from both success and setbacks.   The podcast is informed by Grant’s work coaching endurance swimmers and triathletes, as well as his research at the University of Western Australia, but it’s intended for the broader open water swimming community.   Whether you’re preparing for your first open water event or refining your performance at the endurance end of the sport, this is where swimmers, science, and the sea converge.