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The Sarah Newgard Podcast

by Sarah Newgard
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Latest episodes

  • 5 Habits of Highly Successful People | Ep 83

    October 19, 2026 · 19 min

    What separates highly successful people from everyone else? In this episode, Sarah shares five habits she's personally implemented in her own life that have helped her create more success. These aren't complicated strategies but they can…

  • Growth or B******t | Ep 82

    October 14, 2026 · 16 min

    You can't be committed to your growth and your b******t - it's one or the other. In this episode, Sarah breaks down what that really means, how the excuses you make can keep you from reaching your goals and simple strategies to move past…

  • A Reality Check | Ep 81

    October 1, 2026 · 7 min

    In this episode Sarah walks you through a simple interactive exercise that will completely change the way you look at your goals. You might be surprised at how this could make a huge difference between where you are and where you want to…

  • Give Yourself 6 Months | Ep 80

    September 17, 2026 · 12 min

    What could change in your life if you gave yourself six months and fully committed? In this episode, Sarah shares how your life could look dramatically different in 6 months and why most people never hit their goals. She also shares 3…

  • 5 Things I Refuse To Do | Ep 79

    August 28, 2026 · 16 min

    The difference between where you are today and where you want to be might come down to these five things. In this episode, Sarah shares the five things she refuses to do and why these simple shifts have helped her create more success…

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  • Success Requires this ONE Skill | Ep 78

    July 15, 2026 · 14 min

    Success isn’t determined by talent - it’s determined by this one skill. In this episode, Sarah shares why your ability to push through uncomfortable situations is what separates those who reach their goals from those who stay stuck. She…

  • 2 Reasons You’re Not Hitting Your Goals | Ep. 77

    November 5, 2025 · 15 min

    This might be the reason you’re not hitting your goals — and it’s simpler than you think. In this episode, Sarah shares the two habits that keep most people stuck: dabbling and constantly starting over. When you finally commit and stay…

  • Why Your Goals Require a New Version of You | Ep 76

    July 2, 2025 · 13 min

    In this episode, Sarah explains why your goals demand a higher standard and what it takes to start showing up as the person who can achieve them. Welcome to The Sarah Newgard Podcast—where energy, mindset, and motivation meet practical…

  • The #1 Thing That Separates Winners from Everyone Else | Ep 75

    June 26, 2025 · 11 min

    "This is the ONE thing that will set you apart from 99% of people." In today's episode - Sarah shares the exact thing you can do to set yourself apart and WIN. You don't want to miss this! Welcome to The Sarah Newgard Podcast—where…

  • Success Loves Speed | Ep 74

    June 3, 2025 · 9 min

    "Success loves speed." In today's episode - Sarah shares how successful people get in the game. They do not get stuck in the overthinking trap - they make a decision and get into action. If you want to set yourself apart - listen to this…

  • Victory Starts in the Mind | Ep. 73

    April 25, 2025 · 15 min

    "The victory starts in your mind." In today's episode - Sarah shares the power of your mind and your next victory starts in the mind. You have to see it to believe it. You don't want to miss this. This will be a game changer for your whole…

  • It’s Time to Try Again | Ep. 72

    April 1, 2025 · 13 min

    I’m here to tell you — it’s time to try again. In this episode, Sarah shares why giving up on your goal doesn’t mean it’s over — it just means it’s time to come back stronger. She walks you through how to rebuild momentum, find your…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Sarah Newgard Podcast hosted by entrepreneur, public speaker and content creator Sarah Newgard. This show helps you master your energy, strengthen your mindset and grow your business with confidence. Tune in weekly for motivation, success strategies and the inspiration you need to perform at your highest level.