Health & Fitness

The Resilience Factor

by Pamela Mehta, MD

Is this your show? Claim it

Listen on Apple Podcasts RSS feed

Recently ranked · United States

Last recorded placements from this show’s chart history. These are not current rankings.

Not on the United States charts we track today.

If you like The Resilience Factor, try…

Call Your Doctor

Latest episodes

Burnout: When Work Follows You Home with ICU Nurse Mercedes Balingit

October 22, 2026 · 29 min

How do you leave work at work when you’re still worried about your patients? For nurses and anyone in an emotionally demanding job, clocking out doesn’t always mean switching off. And when you’re exhausted, even making plans on your days…
Prostate Cancer: Why You Shouldn’t Wait for Symptoms with Dr. Karine Tawagi

October 15, 2026 · 33 min

About 1 in 8 men in the U.S. will be diagnosed with prostate cancer in their lifetime. Yet early prostate cancer often causes no symptoms. So when should you start the screening conversation, and how do your age, family history, and…
Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland

October 8, 2026 · 53 min

Is your child building a lifelong love of sports, or learning that rest means falling behind? Competitive youth sports can turn opportunity into pressure, leaving young athletes vulnerable to overuse injuries, burnout, and losing the joy…
Direct Primary Care: The Alternative to Rushed Visits and Doctor Burnout with Dr. Aleea Gupta

October 1, 2026 · 47 min

When patients feel rushed and doctors feel burned out, the problem may be bigger than either person in the exam room. Direct primary care offers an alternative built around longer visits, direct access, transparent pricing, and smaller…
How to Catch Breast Cancer Earlier with Breast Radiologist Dr. Sonya Bhole

September 24, 2026 · 32 min

Catching breast cancer earlier starts with knowing your personal risk, not just waiting for a mammogram at 40. By 25, every woman should have a breast cancer risk assessment, because family history, breast density, and other risk factors…

Show 7 more episodesShow fewer episodes

Dr. Z: The Cost of Becoming Exceptional

September 17, 2026 · 46 min

Neurosurgeon Dr. Zayed Almadidy, known online as Dr. Z, joins Dr. Pamela Mehta to talk about the real cost of becoming exceptional. In a field where there is no room for “good enough,” Dr. Z shares what it takes to stay calm under…
Aging Gracefully Without Looking Overdone with Dermatologist Dr. Lilly-Rose Paraskevas

September 10, 2026 · 48 min

Anti-aging is about more than smoothing wrinkles or choosing the latest skincare treatment. Volume loss, bone structure, facial movement, and sun damage can all affect how your face looks, which means the wrinkle or feature you notice may…
Injury Recovery: How to Heal and Get Back to Doing What You Love with Dr. Rena Eleazar

September 3, 2026 · 41 min

When you're injured, you want to heal as quickly as possible and get back to doing what you love. But what actually helps an injury heal, and what could slow your recovery down? On The Resilience Factor, orthopedic surgeon Dr. Pamela…
Orthopedic Q&A: Joint Replacement, PRP, Spine Surgery, and More

August 27, 2026 · 29 min

Your MRI shows a tear, arthritis, or a problem with your spine. Does that mean you need surgery, or could physical therapy, injections, or time help you recover? And if surgery is the right choice, what can you do before and after the…
Allergies: Why Your Treatment Isn’t Working & What Actually Helps with Dr. Payel Gupta

August 20, 2026 · 39 min

You have tried allergy pills, nasal sprays, and every pharmacy label that seems to match your symptoms, but you still wake up congested and foggy. Is the treatment failing, or could you be using the wrong tool, stopping too soon, or…
You Can’t Outperform Poor Sleep: How to Get the Rest You Need with Sleep Doctor Saema Tahir, MD

August 13, 2026 · 36 min

You work hard to exercise, eat well, perform at work, and show up for the people who need you. But could sacrificing sleep to fit it all in be making every one of those goals harder to reach? Dr. Pamela Mehta sits down with Saema Tahir…
What No One Tells Women About Hormones, Bladder Leaks & Sex After 40 with Dr. Peter Castillo

August 6, 2026 · 59 min

Women are often told that bladder leaks, changes in sexual function, stubborn weight gain, brain fog, and disrupted sleep are simply part of getting older. But which changes are common, which deserve a closer look, and what options are…

Full episode archive on Apple Podcasts →

About the show

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.