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The Raw Onion Podcast

by The layers underneath burnout, perfectionism, and the crossroads you never saw coming.
Superación personalEducaciónSalud y fitness

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Latest episodes

  • The Final Boss of AI

    October 21, 2026 · 28 min

    Think about the last hard thing you felt. A comment that stung. A day that went sideways. Now think about who you told first. Was it a person, or was it an app? This week, we look at what happens in your brain when the first place you turn…

  • Friend, Feind, or Foe? The AI Companion Question

    October 14, 2026 · 49 min

    What happens when a mirror learns to talk back? That was the question we brought to Episode 38. Tatiana Cházaro is Co-Founder and President of AO1 Heals, a company built around human development and the creation of AI companions, i.e…

  • The Yes Machine

    October 7, 2026 · 39 min

    Something told you that you were right, and it felt so good you didn't stop to check. That feeling is the subject of this episode. In March, researchers at Stanford and Carnegie Mellon published a study in Science testing 11 leading AI…

  • Betrayal in the Boardroom

    September 30, 2026 · 1 hr 12 min

    She told them it stayed at the table. Two weeks later, HR called. For Heather Rippere, it was her dream job. One dinner and one shared secret later, a coworker was gone and her trust in the team was broken. She stayed nearly ten years…

  • Marriage Implosion - How One Woman Dealt with The Ultimate Betrayal

    September 23, 2026 · 1 hr 12 min

    The person who was supposed to catch you is the one who let you fall. That is betrayal, and it does not behave like ordinary heartbreak. We sit down with Lauren Cheney, a mom of two who rebuilt her life after an almost 20-year marriage…

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  • How Dangerous IS The ‘Dopamine Dip’

    September 9, 2026 · 25 min

    A dip you can't feel happening is still doing damage. When something you counted on doesn't arrive, your brain doesn't just feel let down. It drops below baseline, into a real deficit. This week we go deeper into September's theme, The…

  • Why Betrayal Feels Like A Bullet To The Brain And A Beating To The Bone

    September 2, 2026 · 29 min

    Your stomach drops. Your chest goes tight. Something clicks into place and your whole body reacts before your mind can catch up. That is not you being too sensitive. That is your brain doing exactly what it was built to do. This week we…

  • From Mountain Tops to Mortgages

    July 29, 2026 · 1 hr 13 min

    Most men are taught the body is a machine to push and the brain a problem to solve. Jon Butler learned something different. After twenty years in some of the world's best kitchens, he left one of the most physically demanding careers there…

  • I Got Fired. And I’ve Never Been More Proud

    July 22, 2026 · 34 min

    They handed her a cake. They sang. Then they asked her to bring a pen and paper into the other room and hand over her laptop and her phone. Stephanie got fired for calling out a toxic environment. A few months later, the exact people she…

  • Body of a Yogi, Brain of a Baddie … Both Belong to You

    July 15, 2026 · 1 hr 6 min

    Everything on the outside can be faked now. The one thing that still can't lie to you is your own body. This week, yoga instructor and Yoga Moxi founder Michele Carrión Yopps joins us to talk about what happens when we stop trusting…

  • The Twin Flame Relationship You're Really Messing Up: The One Between Your Brain and Your Body

    July 8, 2026 · 27 min

    We spend years optimizing everything on the outside while ghosting the one relationship running underneath all of it. This episode kicks off July on The Raw Onion: the relationship between your brain and your body, the one most of us were…

  • Permission to be Seen: How Turning Your Business into Your Stage, Is the Ultimate Coming of Age

    June 24, 2026 · 1 hr 2 min

    We talk about voice like it's a soft skill. It isn't. It's wired into the nervous system, and for a lot of women, being seen has never felt safe. Marta Spirk is a strategic speaking advisor, TEDx speaker, bestselling author, and…

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About the show

🎙 The Raw Onion Podcast. Hosted by Neuroscience and Generational-Stress Coach Stephanie Ohannesian and Crossroads Coach Yoshie Barnett. Together, we blend energy and insight, speed and emotional depth, creativity and clarity. therawonion.substack.com