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The Process with CINCH Cycling

by Tom Danielson, Kourtney Compton, and Derek Brouwer

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Latest episodes

The Season of Hope. How to Approach Your Offseason to Set Up Your Best Season Ever.

October 22, 2026 · 40 min

In this podcast we talk about one of the most important times of the year, "The Season of Hope." This key part of the offseason can determine how successful your season will be. Tom shares the unique process World Tour teams and riders…
How Did Tadej Pogacar Get Caught By Eric Mas!?!?!

August 28, 2026 · 28 min

Did someone just reel Tadej back in on a climb!? Or did Tadej crack and go backwards!? Or is there another explanation as to why the seemingly unthinkable happened? I dive into my thoughts and analysis on what all led to Tadej cresting…
TDF Femmes Stage 8 - Teammate Gate Drama As Vollering Goes Pogacar to Win and Take Yellow.

August 8, 2026 · 41 min

So much to break down in this episode! Tom gives his take on what happened with the "teammate gate" controversy and breaks down how impressive Vollering's attack and solo move was.
TDF Femmes Stage 7 - Kasia Is The Queen of Ventoux

August 8, 2026 · 38 min

In this podcast Tom breaks down the record setting climbing performance that Kasia Niewiadoma-Phinney performed to take the stage win and the overall lead. We also break down the tactics behind in the battle between Vollering and…
TDF Femmes Stage 6 - Le Court Cooks With Tactical Master Class

August 7, 2026 · 23 min

Tom breaks down an absolute tactical master class by Le Court as well as UAE in an epic stage that resembled a one day classic in aggression and style. We look at which teams nailed the tactics and which teams struggled. Tom finishes the…

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TDF Femmes Stage 5 - Vollering Lights the Race On Fire

August 6, 2026 · 27 min

In this episode, Tom provides an in-depth analysis of the Tour de France Femme stage 5, breaking down the aggressive tactics of team FDJ and Demi Vollering. We also analyze how the contenders performed, how their teams faired, and what…
TDF Femmes Stage 4 - Reusser Takes Stage and Yellow While Vollering Wins Big Time Over Prevot

August 5, 2026 · 28 min

In this podcast we break down what it takes to perform in the TT like this and how each of the main contenders executed them today. We talk about what Reusser did so well to win and analyze why Prevot may have lost so much time. Spoiler……
TDF Femmes Stage 3 - Haugset's Historic Solo Win Into Yellow While Defending Champion Prevot Struggles On Final Climb

August 4, 2026 · 20 min

The long solo bomb won, go figure! In this podcast we break down how Haugset held off a world champion to take the yellow jersey in an 88k move, the longest in TDF Femmes history. We also look at some of the GC action where defending…
TDF Femmes Stage 2 - Wiebes On Another Level While New Tactical Opportunities Emerge

August 3, 2026 · 23 min

In this episode, Tom breaks down Stage 2 of the Tour de France Femme, analyzing team strategies, rider performances, and opportunities for aggressive racing. He offers insights into how teams like SD Works are managing their tactics and…
TDF Femmes stage 1 - Why Wiebes Is Going to Dominate and How The Vollering vs Prevot Battle Could Play Out

August 3, 2026 · 29 min

Stage 1 kicked off what is to be a very exciting TDF Femmes. In this first podcast we break down the dynamics of the stage. We look at what the big GC favorites did with their teams and how they raced the final climb. In the end it was…
TDF Stage 20 - Was That Tadej's Craziest Stunt Yet!?!

July 26, 2026 · 36 min

Tadej follows up his record Alp d'Huez ascent with another record setting effort, domestique duties where he pulled IN YELLOW for 62 k with all of his rivals sitting on! Just wild. We talk about this, Carapaz's big win, Sepp Kuss' ALL IN…
Tour de France Stage 19 - Is Tadej Pogacar The Taylor Swift of Cycling?

July 25, 2026 · 42 min

Tadej Pogacar, just when it seemed he was going to be a no - show on cycling's most iconic climb due to sickness, he showed up (and dropped the mic) in a way I can only compare to Taylor Swift level. Here what the heck I am talking about…

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About the show

Tom Danielson on transformation through and with the sport of cycling. We talk training, racing, cycling skills, mindset optimization, nutrition, and stories from the pro peloton.