Health & Fitness

The Peaceful Life Podcast

by Jennifer Moss

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Latest episodes

The Best of Times, The Worst of Times

February 4, 2026 · 7 min

I sit down and ask my elders how to survive these horrific times. Their answers made total sense, and brought me some peace.
Before and After

May 30, 2022 · 6 min

When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and…
A Family Meditation

March 22, 2020 · 19 min

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and…
Peace in Quarantine

March 19, 2020 · 8 min

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human…
Positivity Overload: A Conversation with Justice Bartlett

February 16, 2020 · 23 min

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the…

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Accessing Your Higher Self

January 12, 2020 · 24 min

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give…
20 Little Things You Can Do to Change the World

September 8, 2019 · 12 min

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world. View…
Wabi Sabi - Perfectly Imperfect

August 11, 2019 · 11 min

I just recently learned about the concept of Wabi Sabi - a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts. You must discover the…
How do you Self Care?

June 24, 2019 · 19 min

I asked my podcast group "What do you do for Self Care?" People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life. My…
Behind the Scenes at The Peaceful Life Podcast

April 14, 2019 · 23 min

I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: "If you believe everyone is…
Healing from a Breakup

March 31, 2019 · 16 min

If you're human you've probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it…
Music and Healing, part 2 with Lauren Mullinax

March 17, 2019 · 24 min

I talk about how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing. Lauren Mullinax is an extraordinary musician, composer, and vocalist, and has devoted…