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The PCOS Podcast

by Let's talk about our ovaries and the science of PCOS.
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Latest episodes

  • Have a baby now, or lose the chance

    September 13, 2026 · 39 min

    Hi there, Today we have Daisy Larwood-Knights sharing her PMOS diagnosis and the push for her to get pregnant straight away. I know her story will resonate with a lot of you - partly because I hear it echoed in the DMs constantly, and…

  • A dietitian's experience with GLP-1S

    August 16, 2026 · 29 min

    Hello everyone, Today I bring you Angela Grassi | PCOS, Honestly , a Registered Dietitian Nutritionist (RDN) and founder and CEO of the PCOS Nutrition Center. Angela recently shared that she has been taking GLP-1s to help her PCOS and…

  • What egg freezing actually feels like

    July 19, 2026 · 44 min

    Hi there, Have you ever considered egg freezing? Today I am bringing you Tatyana, who froze her eggs because she wanted to have control over her fertility. In this podcast, we go through why she did it, what nobody told her about the…

  • Is weight loss really the answer in PCOS?

    July 5, 2026 · 16 min

    Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal about a well-known myth: “Losing weight is the only way to manage PCOS.” If you’ve ever sat in a doctor’s office with PCOS, you’ve likely heard some…

  • Is weight a good measure for health?

    June 7, 2026 · 38 min

    Today, I bring you Olivia Palmer, a Registered Nutritionist and Health Psychologist. Olivia has worked with thousands of women in health and weight loss settings, and she reached a very clear conclusion: We need to stop telling people that…

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  • HIIT, PCOS and the stress conversation we’re not having

    May 24, 2026 · 15 min

    Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal about HIIT workouts and how they impact PCOS. Among PTs and fitness influencers, HIIT is praised as the ultimate solution for weight loss. Short bursts…

  • Intuitive eating, PCOS and the disconnection from our bodies

    May 10, 2026 · 37 min

    Hello everyone, Today, I bring you the lovely Julie Duffy Dillon from PCOS Health with Intuitive Eating. I absolutely loved this conversation with Julie, and I think you will too. Julie is a Registered Dietitian who spent over 25 years…

  • The pill, PCOS & the cycle we’re not talking about

    April 12, 2026 · 26 min

    Hello everyone, Today I bring you a lovely conversation with Registered Dietitian Tara | PCOS Journal on the role of the contraceptive pill in managing PCOS and the importance of the cycle beyond pregnancy. Tara and I share many of the…

  • Understanding your PCOS through data

    March 29, 2026 · 23 min

    Having PCOS makes it hard to understand what is going on with our body. The unpredictability. The irregular cycles. The “Am I ovulating?” The constant second-guessing. In this episode of The PCOS Podcast, I sat down with Kate, Vice…

  • Do women with PCOS have a slower metabolism?

    March 1, 2026 · 30 min

    Hello everyone, I am so excited to bring you Georgia Kohlhoff as deep dive into the metabolism of women with PCOS. Georgia has recently co-authored a research paper that was wanted to answer the burning question of: Do women with PCOS have…

  • A Conversation on Heart Health and PCOS with a Cardiac Surgeon

    February 1, 2026 · 35 min

    Hello everyone, Today I have the pleasure of introducing you to Dr Lily Kruse, a cardiac surgeon with a Yale medical degree and a deep passion for prevention. A deep conversation that will show you how to take care of your heart early so…

  • A Behavioural Scientist’s view on your goals - beyond motivation

    January 4, 2026 · 35 min

    Hello everyone, Here we are! 2026 has officially started! You know I like to talk a lot about behaviour change in January, and this year I am bringing you an interview with Dr Rosie Webster, the person who first taught me about behaviour…

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About the show

Finding the truth about PCOS. Bringing you the true science of PCOS and women's health with expert guests and a ton of insights. www.thepcosnewsletter.com