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Health & Fitness
The Optimal Body
by Dr Jen Fraboni & Dr Dom Fraboni
Today: #109 in Health & Fitness, India on our combined chart.
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Ranking history · New Zealand
No ranking history for this show in New Zealand over the last 7 days.
Latest episodes
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476 | Pelvic Floor Health in Exercise and Performance: Going Beyond Pregnancy and Postpartum with Dr Rachel Selman
October 5, 2026 · 51 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome Dr. Rachel Selman, a physical therapist specializing in orthopedic sports medicine and pelvic health. Dr. Selman discusses her new book Floor It, which aims to…
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475 | Controversy! Do Chiropractic Adjustments Really Realign the Spine?
September 21, 2026 · 34 minIn this episode of the Optimal Body Podcast, doctors of physical therapy, Doc Jen and Doctor Dom address controversy sparked by a social media post where Doc Jen stated she doesn't seek chiropractic adjustments. They clarify that…
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474 | What interventions have the best evidence for down-regulating pain sensitivity (breath, sleep, graded exposure, strength, walking)
September 7, 2026 · 24 minIn this episode of the Optimal Body Podcast, doctors of physical therapy Doc Jen and Doctor Dom explore evidence-based strategies to reduce chronic pain sensitivity. They describe chronic pain sensitivity as a "volume knob" in the nervous…
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473 | Optimizing Food Choices for Better Nutrition, Energy, Focus, and Fat Loss with Thomas DeLauer
August 24, 2026 · 53 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom interview nutritionist Thomas DeLauer, who specializes in cognitive nutrition and performance. Thomas shares his journey from corporate healthcare to nutrition advocacy…
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472 | Impact of Sarcopenia: The Muscle You Didn't Know You Were Losing
August 10, 2026 · 23 minIn this episode of the Optimal Body podcast, doctors of physical therapy, Doc Jen and Doctor Dom explore sarcopenia, the age-related loss of muscle mass and strength. They explain that while muscle mass peaks around age 25 and gradually…
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471 | Understanding Breast Implants Illness and Explant Considerations with Dr Robert Whitfield
July 27, 2026 · 50 minIn this episode of the Optimal Body Podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom sit down with board-certified plastic surgeon Dr. Robert Whitfield, founder of the Sharpe Method. Dr. Whitfield shares his expertise on breast…
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470 | "The Truth Behind Aging: A research-backed talk for helping people stay mobile, strong, and active as they age."
July 20, 2026 · 34 minIn this empowering episode of the Optimal Body Podcast, Doc Jen and Doctor Dom tackle the realities of aging head-on with research-backed insights. They debunk common fears around MRI findings like disc bulges and osteoarthritis…
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469 | The Importance of Walking on Foot & Overall Health with Dr. Courtney Conley
July 13, 2026 · 49 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Doctor Courtney Conley to discuss her new book, Walk. Together, they explore why walking is considered the "sixth vital…
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468 | How Strength Training Protocols Improve Gait Outcome Measures in Older Adults - a research review
July 6, 2026 · 28 minIn this episode of the Optimal Body podcast, Doctors of Physical Therapy Doc Jen and Doctor Dom explore the critical link between walking speed and overall health in older adults. They discuss research showing that resistance training can…
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467 | Free Yourself From Technology Attachment And Rediscover Human Intelligence with Shannon Algeo
June 29, 2026 · 1 hr 4 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, welcome back Shannon Algeo, psychotherapist and author of The Power in Your Hands. Shannon explores how smartphone and social media use…
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466 | Discussing Dr Dom's Pickleball Injury Causing Him Mid Foot Pain
June 22, 2026 · 30 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom explore foot pain and injury through Dom's personal experience with a Lisfranc ligament tear and two surgeries. Dom shares how a recent pickleball injury during a session…
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465 | Improve Your Running Form and Reduce Common Pain with Physical Therapist Vikash Sharma
June 15, 2026 · 45 minIn this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom welcome running expert Doctor of physical therapy Vikash Sharma to discuss how to run safely and effectively. They cover key topics like avoiding the "too much, too…
About the show
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.