The One Day At A Time Recovery Podcast podcast artwork
Health & Fitness

The One Day At A Time Recovery Podcast

by Arlina Allen

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Latest episodes

  • 453 When My Father Became My Dealer: Lisa Arrigo on Trauma, Secrets and Recovery

    October 22, 2026 · 49 min

    If you've ever worried that your stress is ruining someone you love, or that self-care is something you have to earn, this episode is for you.   Today Lisa Arrigo is back. Lisa is a licensed clinical social worker, a trauma-informed…

  • 452 How to Have Fun Without Alcohol with Alysse Bryson

    October 15, 2026 · 53 min

    Have you ever worried that getting sober means the fun is over? I sure did. When I got sober at 25, I honestly thought my good times were behind me. Thirty-two years later, I can tell you that was one of the biggest lies my brain ever told…

  • 451 Not a Cult: The Hidden Science Inside the 12 Steps

    October 8, 2026 · 58 min

    What if the steps that saved millions of lives were never really about religion at all, but about the same science therapists use in their offices every day?   Today I sit down with Dr. Dice for round two. He's a former paramedic…

  • 450 Let This Be Easy and Fun: Getting Sober Your Own Way

    October 1, 2026 · 46 min

    What if getting sober didn't require a rock bottom at all? What if it started with two honest questions: who do I want to be, and how do I want to feel?   Today I sit down with Michaela Horvathova, a certified yoga teacher, health coach…

  • 449 There's No Such Thing as Self-Sabotage

    September 24, 2026 · 59 min

    What if the resentment you've been carrying, even the resentment toward yourself, is really just missing information?   Today I sit down with Dr. John Demartini, human behavior specialist, creator of the Demartini Method, and one of the…

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  • 448 How To Come Back After A Relapse

    September 17, 2026 · 1 hr 16 min

    What happens when someone with more than two decades of sobriety, thirty years as a trauma therapist, and a book in progress about her own healing finds herself in a hospital bed with a yellow wristband that says Fall Risk?   Today I sit…

  • 447 From 16 Arrests to a $2 Million Business: Daniel Chase's Road to Recovery

    September 10, 2026 · 1 hr 7 min

    September is National Recovery Month. In honor of that, I'm really focusing on people who don't get a lot of support, and those are the people who don't resonate with traditional recovery programs. If you are someone who  wants to find…

  • Sobriety 101 - Ep. 1 Moderation

    September 6, 2026 · 6 min

    September is National Recovery Month, so I'm kicking off a mini-series called Sobriety 101. This one's for anyone who wants a path to recovery outside of the traditional 12 steps. I'm a 12-stepper myself, but after 450+ episodes of this…

  • 446 The Ish Step: Why Step Six Isn't About Perfection

    September 3, 2026 · 44 min

    This episode is a continuation of the step work I've been doing with friend Sonia Kahlon the host of the Sisters In Sobriety Podcast. We've both been getting really positive feedback so I'm excited to share this one with you!   Today we…

  • 445 The Disease of Relapse: Paul Schulte on EMDR, Trauma, and Staying Sober

    August 27, 2026 · 1 hr 13 min

    Relapse is one of the biggest problems people in recovery face, especially in the beginning. For most of us, it takes multiple attempts before we can stay sober.   Today I sit down with Paul Schulte, an EMDR expert and trainer to talk…

  • 444 Healing After Addiction and Assault with Tracy Viola

    August 20, 2026 · 60 min

    If you've been listening to the podcast for any length of time, you know that I love to support sober authors.When I got sober 32 years ago, there were exactly zero memoirs about recovering from alcoholism and addiction. I'm so grateful…

  • The Role of Dopamine In Addiction With Dr. Anna Lembke

    August 13, 2026 · 54 min

    Since it has been 10 years since I started the podcast, I wanted to highlight some of the most popular episodes with you. This one is with Dr. Anna Lembke. She is Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford…

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About the show

This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast