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The Offload

by Tommy Bowe and Donncha O’Callaghan

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Latest episodes

Simon Zebo Joins The Show, Leinster vs Munster Fallout & More | The Offload EP92

October 30, 2026 · 1 hr 3 min

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, with former Munster and Ireland star Simon Zebo joining the show this week. 🏉 Simon's brand new book 'Zeebs' is available now. Brought to you by Killester…
Ireland Squad Announcement, The Bathtub Regatta, Leinster v Munster & More | The Offload EP91

October 23, 2026 · 1 hr 1 min

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, taking a close look at Andy Farrell’s Ireland squad announcement, Leinster vs Munster and more. 🏉 Brought to you by Killester Travel Rugby They chat: – The…
Remembering Axel, The Season So Far, Champions Cup & More | The Offload EP90

October 16, 2026 · 51 min

Tommy Bowe & Donncha O’Callaghan are back for a brand new season of The Offload, catching up on a busy few weeks of rugby and looking ahead to what’s still to come. 🏉 Brought to you by Killester Travel Rugby They chat: – Tommy & Donners…
David Humphreys joins the show, Ireland squad named, URC final & more | The Offload EP89

June 19, 2026 · 57 min

Tommy Bowe & Donncha O'Callaghan sit down for Episode 89 of The Offload with special guest IRFU Performance Director, David Humphreys. Email us at offloadrugbypod@gmail.com Get your Vicar Street tickets here: https://w…
Lowe leaves Leinster, World Cup, Faz signs on & more | The Offload EP88

June 12, 2026 · 45 min

Tommy Bowe & Donncha O'Callaghan sit down for Episode 88 of The Offload with plenty to talk about as the business end of the season heats up. Email us at offloadrugbypod@gmail.com Send your voice notes here: https://ww…

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URC Semi Finals, Coaches vs The Media, Player Social & More | The Offload EP87

June 5, 2026 · 33 min

Tommy Bowe & Donncha O'Callaghan sit down for Episode 87 of The Offload with plenty to talk about as the business end of the season picks up. Email us at offloadrugbypod@gmail.com Send your voice notes here: https://ww…
Crisis Talks – THE DRESSING ROOM: Unlocked | The Offload

June 2, 2026 · 33 min

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. Over the next few months, we’ll be releasing all the best ones on YouTube, Apple…
Noel McNamara joins the show, URC Play-Offs & more | The Offload EP86

May 29, 2026 · 1 hr 3 min

Tommy Bowe & Donncha O'Callaghan sit down for Episode 86 of The Offload with special guest Bordeaux-Begles coach Noel McNamara Email us at offloadrugbypod@gmail.com Send your voice notes here: https://www.speakpipe.com…
Returning From Injury – THE DRESSING ROOM: Unlocked | The Offload

May 26, 2026 · 32 min

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. Over the next few months, we’ll be releasing all the best ones on YouTube, Apple…
Joey Carbery joins the show, European finals & more | The Offload EP85

May 22, 2026 · 45 min

Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 85 of The Offload with special guest Bordeaux and Ireland star, Joey Carbery! Email us at offloadrugbypod@gmail.com Send your voice notes here…
Team Bonding – THE DRESSING ROOM: Unlocked | The Offload

May 19, 2026 · 29 min

All our classic episodes of The Dressing Room were previously only available to subscribers, but it’s time everyone got a chance to listen to and watch them. Over the next few months, we’ll be releasing all the best ones on YouTube, Apple…
Rory Best joins the show, Huge final URC round & more | The Offload EP84

May 15, 2026 · 51 min

Brought to you by Vodafone Tommy Bowe & Donncha O'Callaghan sit down for Episode 84 of The Offload with special guest former Ireland captain and current Ulster Rugby GM, Rory Best. Email us at offloadrugbypod@gmail.com Send your voice…

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About the show

Join Irish Rugby legends Tommy Bowe and Donncha O'Callaghan every week for The Offload – a fresh, funny and unfiltered look at life on and off the pitch. Packed with behind-the-scenes stories from their playing days, honest takes on the latest rugby headlines, and the kind of craic only two former teammates can share. Your new go-to pod for sport, banter, and a healthy dose of complete and utter nonsense. New show lands every Friday. Subscribe to The Dressing Room for a bonus show every Tuesday. Video version is available on our YouTube channel. https://www.youtube.com/@TheOffloadPodcast Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.