Health & Fitness

The Nourishment Studio

by by Valérie

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Latest episodes

Cold Plunges, Fasting & Intense Workouts: When "Healthy" Habits Backfire

October 27, 2026 · 17 min

Doing everything "right" and still feeling wired, tired, and on edge? In this episode, nutritionist and naturopathic practitioner Valerie shares the "healthy" habits that were quietly making her stress worse: intense workouts, fasting…
The "Healthy" Foods Wrecking Your Energy (And What to Eat Instead)

October 21, 2026 · 16 min

Do you eat "healthy" and still crash at 3pm? In this episode, nutritionist and naturopathic practitioner Valerie shares the "healthy" foods that were quietly draining her energy, from the perfect-looking breakfast to the green smoothie…
The Gut-Brain Connection: How Food, Stress & Sleep Affect Your Gut Health & Mental Health

October 10, 2026 · 24 min

Have you ever noticed that stress affects your digestion, that a bad night’s sleep changes your mood, or that your gut just doesn’t feel right when life gets overwhelming? It’s not all in your head. And it’s not just about what you eat. In…
Ep.4 Rooted & Rising: My Lyme Journey: Chronic Illness, Gut Health, Thyroid & Healing

October 4, 2026 · 18 min

What if chronic illness isn’t just about treating the symptom, but about understanding the story underneath it? In this deeply personal episode of Rooted & Rising, The Nourishment Studio Podcast, I share my journey with Lyme, recurrent…
Vitamin C or Vitamin D? What Your Body Really Needs This Autumn

September 27, 2026 · 17 min

🍂 Vitamin C or Vitamin D? What Your Body Really Needs This Autumn The mornings are getting colder, the days are getting shorter, and suddenly everyone is talking about immunity, vitamin C, vitamin D and staying healthy through autumn and…

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The Silent Fire: Why Inflammation Is Secretly Driving Disease

September 19, 2026 · 15 min

Inflammation is quietly behind almost every major chronic disease — heart disease, diabetes, autoimmune conditions, even certain cancers. In this episode of Nourishment Studio, we break down what chronic inflammation actually is, why it’s…
Ep3. Rooted & Rising: My Lyme Journey: Living with chronic Lyme - Symptoms & My Healing Journey

September 15, 2026 · 19 min

What happens after you finally find out that Lyme disease may be behind so many of the symptoms you’ve been experiencing? In Episode 3 of my Lyme journey, I’m getting personal about what life was really like after finding answers — the…
The Gut-Brain Axis: How Your Gut Controls Your Brain, Mood & Mental Health

September 6, 2026 · 20 min

What if your gut is influencing how you think, feel, sleep, and handle stress? In this episode, we explore the fascinating gut-brain axis—the two-way communication between your digestive system and your brain—and uncover how the gut…
Ep2. Rooted & Rising: My Lyme Journey | Navigating Symptoms, Healing & Hope

August 31, 2026 · 13 min

In this episode of Rooted & Rising, I continue sharing my personal journey with Lyme disease, from navigating symptoms and uncertainty to finding hope, healing, and resilience along the way. Living with a chronic illness can impact every…
Rooted & Rising: My Lyme Disease Journey | Episode 1 | Fatigue, Brain Fog & Healing

August 26, 2026 · 12 min

“Where it began” - welcome to episode 1 of my mini-series Rooted & Rising. My personal vulnerable story on chronic Lyme. In the very first episode of The Nourishment Studio Podcast, I share my personal journey with Lyme disease, including…
From Burnout to Nourishment: My Journey Back to Health, Energy & Balance

August 7, 2026 · 13 min

What happens when your body is telling you something is wrong, but you don’t know how to listen yet? Welcome to the very first episode of The Nourishment Studio Podcast. In this deeply personal episode, I share the beginning of my journey…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Nourishment Studio Podcast, where nutrition, gut health, mental wellbeing, nervous system regulation, Lyme disease recovery, hormones, and preventative health come together. Hosted by Valerie de Jong, Nutritionist and Naturopath, this podcast explores evidence-based approaches to health and wellness through honest conversations, expert insights, and personal stories. Whether you're struggling with Lyme disease, fatigue, brain fog, gut health issues, stress, anxiety, inflammation, women's health concerns, or simply looking to optimize your wellbeing, you'll find practical tools and inspiring discussions to support your journey. Topics include: - Nutrition and healthy eating - Gut health & the gut-brain connection - Nervous system regulation - Lyme disease recovery - Mental health and resilience - Hormonal health - Chronic inflammation - Functional medicine - Supplements and preventative health - Women's health and longevity Join us as we explore what it truly means to nourish your body, mind, and future health. 🎧 Subscribe for future episodes covering gut health, nutrition, hormones, mental wellbeing, Lyme disease, prevention, and longevity. 🌿 Website: www.thenourishmentstudio.com 📸 Instagram: @thenourishmentstudio