The Norwegian Method Podcast podcast artwork
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The Norwegian Method Podcast

by SantaraTech
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About the show

A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.

Latest episodes

  •  Gustav & Kristian - Kona Preview, Predictions & Super Saturday Chat

    October 6, 2026 · 51 min

    The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around…

  • Kristian & Gustav - 70.3 World Championships Review

    September 17, 2026 · 49 min

    After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing…

  • Gustav & Kristian - 70.3 World Championships Preview

    September 10, 2026 · 41 min

    The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out.  (00:00) Introduction (00:30) How are the…

  • Kristian - Post Challenge Roth  

    July 9, 2026 · 41 min

    Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals.  (00:00) Introduction (00:30) How is…

  • Gustav - Post IM Frankfurt Review

    July 2, 2026 · 48 min

    Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form.  (00:00) Introduction (00:30) How is Gustav?  (00:53) Recent Training Form (01:27) What’s Changed Recently to…

  • Olav - Kristian’s VO2Max Testing 

    May 7, 2026 · 1 hr 32 min

    Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it.  (00:00) Introduction (00:45) How is Olav?  (01:24) Why is Olav Testing Kristian and Gustav?  (03:51)…

  • Kristian - Post IM Texas and Mid Season Breaks

    April 24, 2026 · 44 min

    Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks.  (00:00) Introduction (00:28) How is Kristian?  (01:40) Hype in the Buildup and its Impact  (02:54) Competition vs Weather as a Driver of…

  • Kristian - Post IM 70.3 Oceanside Records

    April 4, 2026 · 43 min

    Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft…