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The Norwegian Method Podcast

by SantaraTech

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Latest episodes

Gustav - 2nd Place Kona Review

October 13, 2026 · 41 min

Gustav joins David from the big island to discuss his race, confidence leading up to it and what it means for his future. They also discuss his tri-suit and his offseason race-cation plans. (00:00) Introduction (01:04) How Does Gustav…
Gustav & Kristian - Kona Preview, Predictions & Super Saturday Chat

October 6, 2026 · 51 min

The boys join David from the big island and preview the upcoming race. They talk about super saturday and super sunday, including the rationale for them and how they’d scale to age groupers. They also discuss training around…
Kristian & Gustav - 70.3 World Championships Review

September 17, 2026 · 49 min

After a super exciting race, the boys join David to recap the IM 70.3 world championships in Nice. They discuss their races, tactical choices, equipment and fueling. They also look forward to Kona, previewing some training, and discussing…
Gustav & Kristian - 70.3 World Championships Preview

September 10, 2026 · 41 min

The boys join David to review some of their previous training and discuss this weekend’s racing. They talk about their form, what success looks like and how they think the race will play out. (00:00) Introduction (00:30) How are the…
Kristian - Post Challenge Roth

July 9, 2026 · 41 min

Kristian is back, joining David to talk about his weekend at Roth. They discuss the experience of Roth, the race, and what it all means in the context of his career and this year’s goals. (00:00) Introduction (00:30) How is…

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Gustav - Post IM Frankfurt Review

July 2, 2026 · 48 min

Gustav joins David following his outstanding second place in Frankfurt, discussing the race and his recent training and form. (00:00) Introduction (00:30) How is Gustav? (00:53) Recent Training Form (01:27) What’s Changed Recently to…
Olav - Kristian’s VO2Max Testing

May 7, 2026 · 1 hr 32 min

Olav sits down with David to discuss Kristian’s VO2Max test, the context around it, why he’s confident in it and implications of it. (00:00) Introduction (00:45) How is Olav? (01:24) Why is Olav Testing Kristian and Gustav? (03:51)…
Kristian - Post IM Texas and Mid Season Breaks

April 24, 2026 · 44 min

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. (00:00) Introduction (00:28) How is Kristian? (01:40) Hype in the Buildup and its Impact (02:54) Competition vs Weather as a Driver of…
Kristian - Post IM 70.3 Oceanside Records

April 4, 2026 · 43 min

Kristian joins David to discuss his record breaking win at IM 70.3 Oceanside. They discuss training leading in, tactics and decision making in race and Kristian thoughts at different stages of the race. They also touch on the 20m draft…
Kristian - IM 70.3 Geelong Win & Travel Advice

March 24, 2026 · 41 min

Kristian joins David to discuss his win at IM 70.3 Geelong, including a tactical breakdown and a quick look forward to Oceanside and travel. They discuss the course, Kristian’s mindset in the race and much more. (00:00)…
Gustav & Solveig - Training Camp & Dealing with Injury

March 19, 2026 · 39 min

Gustav and Solveig join David from Sierra Nevada to discuss training camp and how things have gone for them there. Gustav discusses dealing with injury, while Solveig discusses her plans for the year, and what it’s like to be the reigning…
Kristian - Post IMNZ & How to Review Races

March 11, 2026 · 40 min

Kristian and David sit down to debrief Kristian’s day at Ironman New Zealand and how to debrief races more generally. (00:00) Introduction (00:31) How is Kristian (01:02) How has Kristian Found New Zealand? (02:50) Has Kristian Been…

Full episode archive on Apple Podcasts →

About the show

A podcast presented by Santara Technology, Kristian Blummenfelt, Gustav Iden and a host of others. Hosted by Dr David Lipman the podcast delves into the training methods of the world's best triathletes.