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The No More Wasted Days Podcast

by The No More Wasted Days Podcast
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Latest episodes

  • 7 Reasons I Didn't Go to AA (And What I Got Wrong) with Stefanie Wilder-Taylor

    October 20, 2026 · 59 min

    What if everything you thought you knew about Alcoholics Anonymous (AA) was wrong? In this episode of the No More Wasted Days Podcast, I'm joined by author and fellow sober podcaster Stefanie Wilder-Taylor, host of Drunk-ish, to talk…

  • She Quit Adderall, Stopped Drinking, and Finally Made Weight Loss Stick

    October 13, 2026 · 38 min

    What happens when you triumph over an Adderall addiction, stop drinking alcohol and eventually take on a 60 lb. weight loss journey that finally sticks? In this episode of the No More Wasted Days Podcast, I'm joined by Ashley Beeman…

  • I’m 2 Years Weed Free: This Was Harder Than I Expected

    October 6, 2026 · 28 min

    I’m catching you up on what’s happening behind the scenes, including my unexpected return to teaching, what I’m learning from the current PUSH to 100 group, and some exciting changes coming to No More Wasted Days. I’m also celebrating two…

  • Your Sober October Game Plan: 5 Things That Actually Help

    September 29, 2026 · 17 min

    Thinking about doing Sober October? Before you rely on willpower and hope for the best, there are a few things that can make the month a whole lot easier. In this episode, I share 5 practical ways to set yourself up for a successful…

  • Nobody Warns You About Days 30 to 100 Without Alcohol

    September 22, 2026 · 23 min

    What happens after the first 30 days without alcohol, when the excitement wears off and alcohol-free life starts to feel a little more real? In this episode, Sara breaks down what can happen between days 30 and 100, including sneaky…

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  • Ep. 190: After Nearly a Year Sober, She Tried “Just One Drink” (The Ugly TRUTH About Moderation)

    September 15, 2026 · 44 min

    Chelsea Stueve is back on the podcast, and this conversation goes even deeper into what life can look like on the other side of drinking. Follow Chelsea on Instagram: @yogini.chels CLICK HERE to register for Chelsea’s Wellness Unruled…

  • Ep. 189: What Happens When You Stop Drinking for 100 Days

    September 8, 2026 · 35 min

    What can change when you give yourself 100 alcohol-free days? In this episode, Sara talks with Leah, a former PUSH to 100 member, about going from daily drinking and constant fatigue to feeling more present, empowered, and free. Leah…

  • Ep. 188: What Really Happens When You Stop Drinking for 30 Days

    September 1, 2026 · 21 min

    Your first 30 days without alcohol might not look like the highlight reels you see on social media, and that doesn’t mean you’re doing anything wrong. In this episode, I’m breaking down five things nobody tells you about your first month…

  • Ep. 187: The First 7 Days Without Alcohol: What to Expect

    August 25, 2026 · 22 min

    In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you after a few successful days. You’ll…

  • Ep. 186: How to Reset Your Drinking After Summer

    August 18, 2026 · 19 min

    If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh start, setting a clear alcohol-free…

  • Ep. 185: Six Ways to Make Quitting Drinking Feel Easier

    August 11, 2026 · 29 min

    Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll learn how to manage cravings without…

  • Ep. 184: From Drinking Culture to a Life of Adventure with Christine Reed

    August 4, 2026 · 36 min

    In this episode, I’m joined by Christine Reed, author of Alone in Wonderland, for a conversation about sobriety, grief, independence, and the healing power of the outdoors. Christine shares how hiking the Appalachian Trail after losing her…

Full episode archive on Apple Podcasts →

About the show

This is the No More Wasted Days Podcast. I'm your host - Sara Kaufman-Bradstreet. Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-no-more-wasted-days-podcast--7445193/support.