Kids & Family

The My Little Eater Podcast

by Edwena Kennedy

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Latest episodes

How to make baby friendly recipes the whole family can enjoy

March 6, 2022 · 23 min

We see online all the time “baby friendly recipes”, “baby led weaning recipes”, “6 month old food ideas”, etc. So it’s easy to think that we need special recipes for our babies. But here’s the truth…you don’t! Not only is it extra work to…
How to safely serve fish for baby led weaning

February 27, 2022 · 18 min

On this 100th episode of the My Little Eater Podcast, I’m bringing back my “how to serve” series. Because, at the end of the day, I want you to feel prepared to start solids with your little eater, and being confident in how to serve fish…
Why bigger pieces of food can be safer for baby led weaning

February 20, 2022 · 17 min

On this episode of the podcast, I’m teaching you about why the size of finger foods for baby led weaning is so important. There literally can’t be a “one size fits all” approach to preparing finger foods for your baby. Texture of foods and…
Purees vs. baby led weaning: Which one is better?

February 13, 2022 · 22 min

On this episode of the podcast, I’m calling it like it is and getting fired up about something I feel very strongly about…mixing purees and baby led weaning! But, more importantly, I’m here to tell you that spoon feeding is NOT wrong, or…
The Nutritional Power of Super Seeds for your Baby and Toddler

February 6, 2022 · 26 min

On this episode of the podcast I’ve got some special guests joining me to talk all about the benefits of flax seeds, chia seeds and hemp hearts - otherwise known as super seeds! Kim and Tina are the founders of Tiny Sprouts Foods, where…

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How do I Pick a Healthy Cracker for my Baby?

January 31, 2022 · 22 min

Today’s episode is all about healthy crackers for babies and toddlers, including what factors I consider when choosing the best crackers for your little one! Crackers can be a great finger food for your baby if you’re starting with baby…
How to Get Your Toddler Eating More Vegetables

January 23, 2022 · 21 min

In this episode I’m going to be covering the million dollar question - and that’s how to get your toddler eating more vegetables! As parents, you know vegetables seem to be your worst enemy. Whether you have a picky eater or not, they just…
How to Build Healthy Toddler Meals and Snacks Using the FFP Formula

January 13, 2022 · 30 min

Let’s tackle one of my most commonly asked questions - and that’s how to build healthy toddler meals and snacks that are filling, and well balanced. In this episode I’m going to be giving you the details on My Little Eater’s signature…
Why Does my Toddler Eat Differently at Daycare than at Home?

January 6, 2022 · 19 min

Now that the holidays are over, your family is likely getting back into a routine, and most toddlers are returning to daycare outside of the home. It never fails that every year I get comments from parents like “ Why does my toddler eat so…
Taking the Overwhelm Out of Meal Planning with Laura Fuentes

December 30, 2021 · 37 min

In this episode, I talk to Laura Fuentes, the creator of MOMables, to chat all about meal planning for busy families and how to get started when you’re too overwhelmed to take that first step! These tips will set you up for success in…
How Often to Feed Baby in the First Year of Starting Solids

December 23, 2021 · 24 min

To celebrate Christmas and the ending of another year at My Little Eater™, I wanted to air the most popular episode EVER from the podcast. So, here’s a recap of all of my expert tips on how to figure out how much to feed your baby after…
Baby Led Weaning Friendly Holiday Foods

December 16, 2021 · 30 min

If you have a baby who has started solids recently or will be before your holiday dinner, this episode is for you! Today I’m talking all about those staple holiday foods, which are considered baby led weaning friendly and tips on how to…