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Health & Fitness

The Movement System Podcast

by Matthew Casturo
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Latest episodes

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  • How to Program and Coach Plyometric Training

    June 17, 2026 · 31 min

    Learn more: https://www.themovementsystem.com/plyometrics-101-info

  • CSCS Prep: Aerobic Training Adaptations

    May 27, 2026 · 27 min

    In this episode we cover acute and chronic adaptations from aerobic training.  Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

  • How the Nervous System Adapts to Training

    May 14, 2026 · 20 min

    Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII   Learn more and earn NSCA CEUs:  $1 Program Design…

  • CSCS Prep: Nutrition for Athletes

    April 15, 2026 · 21 min

    Here's the link to get the Free 20 Question CSCS Practice Test: https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsyste…

  • CSCS Prep: Athlete Testing

    March 31, 2026 · 25 min

    Free 20 Question CSCS Practice Test:  https://www.themovementsystem.com/opt-in-20-Question-CSCS-Practice-Test Learn more with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-condit…

  • CSCS Prep: Overtraining

    March 11, 2026 · 23 min

    Learn more with The Movement System CSCS Study Course:  https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

  • A Coach's Guide to Conditioning

    February 25, 2026 · 25 min

    Get access to our $1 Program Design Masterclass (0.2 NSCA CEUs): https://www.themovementsystem.com/offers/RLf5Xsfz/checkout Program Design 101 (1.0 NSCA CEUs):  https://www.themovementsystem.com/programdesigncourse

Full episode archive on Apple Podcasts →

About the show

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page