The Mel Robbins Podcast
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Arts
The Mountain is You in English
by Raja Babu
Today: #184 in Arts, Philippines on our combined chart.
Today: #13 in Arts, South Africa on our combined chart.
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Ranking history · Australia
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Latest episodes
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CHAPTER 7
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CHAPTER 6
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CHAPTER 5
April 24, 2025 · 18 minCHAPTER 5 RELEASING THE PAST THROUGHOUT THE COURSE of our lives, we will routinely go through a process of self-reinvention. Over time, we are meant to change, and we are designed to evolve.
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Introduction
April 24, 2025 · 12 minI N T R O D U C T I O N MUCH LIKE NATURE, life is very often working in our favor, even when it seems like we are only being faced with ad- versity, discomfort, and change.
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CHAPTER 4
April 24, 2025 · 18 minCHAPTER 4 B U I L D I N G E M O T I O N A L INTELLIGENCE SELF-SABOTAGE IS ULTIMATELY JUST a product of low emotional intelligence.
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CHAPTER 3
April 24, 2025 · 24 minCHAPTER 3 Y O U R T R I G G E R S A R E T H E GUIDES TO YOUR FREEDOM NOW THAT YOU HAVE BEGUN to identify your self-sabo- taging behaviors, you can use them to uncover deeper and more important truths about who you are as a person and what…
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CHAPTER 2
April 24, 2025 · 18 minCHAPTER 2 T H E R E ’ S N O S U C H T H I N G A S S E L F -S A B O TA G E WHEN YOU HABITUATE YOURSELF to do things that move your life forward, you call them skills. When they hold your life back, you call them self-sabotage. They are…
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CHAPTER 1
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About the show
“Brianna’s book is a beautiful expression of healing. Her
insights on self-sabotage, emotional intelligence, and
deep transformation are invaluable. She understands
that change begins with self, and her book is a gift to
the collective.”
— DR. NICOLE LEPERA, “The Holistic Psychologist”