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Health & Fitness
The Mom Refill
by Katie Cooper Wellness
Today: #70 in Health & Fitness, Philippines on our combined chart.
Chart positions today · United States
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Ranking history · United States
No ranking history for this show in United States over the last 14 days.
Latest episodes
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Episode 13 - Navigating the Witching Hour: Strategies for Moms
October 30, 2026 · 13 minIn this episode, Katie discusses the challenges of the 'witching hour’, the stressful period between 4 to 7 p.m. when both parents and children often feel overwhelmed. She explains the science behind this phenomenon and offers practical…
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Episode 12 - Setting Boundaries: A Guide for Working Moms
October 20, 2026 · 19 minIn this episode, Katie discusses the importance of settingboundaries for working moms, exploring the guilt that often accompanies boundary-setting and providing practical strategies for managing it. She emphasizes that boundaries are…
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Episode 11 - Managing the Mental Load of Motherhood
October 13, 2026 · 17 minIn this episode, Katie delves into the concept of the mental load that mothers carry. She defines mental load as the cognitive work behind household tasks, emphasizing its invisible and constant nature. Through research insights, she…
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Episode 10 – Sleep Solutions for Busy Moms
October 6, 2026 · 20 minIn this episode, Katie discusses the challenges of sleep forworking moms, particularly in relation to the upcoming daylight savings time change. She emphasizes that sleep issues are not merely a matter of willpower but are influenced by…
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Episode 9 - Five Essential Habits for Working Moms
September 29, 2026 · 14 minIn this episode of Mom Refill, Katie discusses five essential habits for working moms to manage stress and prevent burnout. These habits focus on simplifying decision-making and enhancing self-care routines. The episode emphasizes the…
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Episode 8 – Building Sustainable Habits as a Working Mom
September 22, 2026 · 13 minIn this episode of The Mom Refill, Katie, an occupational therapist and health coach, discusses the science of habit formation specifically tailored for working moms. She emphasizes the importance of understanding cues, routines, and…
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Episode 7 - The Fastest Way to Calm Your Nervous System (In Under 2 Minutes)
September 15, 2026 · 14 minKatie, an occupational therapist and health and wellnesscoach, explains why breath is the fastest tool for shifting the nervous system and shares simple techniques that fit into real mom life. The episode focuses on using breathing in 30…
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Episode 6 - Movement as a Nervous System Reset for Busy Moms
September 8, 2026 · 13 minKatie, an occupational therapist and health and wellnesscoach, breaks down why movement is not just about fitness or calories. This episode is for working moms who need fast, realistic ways to help their bodies discharge stress without…
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Episode 5 - The Stress Reset Plan Working Moms Need Before Burnout Hits
September 1, 2026 · 11 minKatie shares a practical framework for turning stress awareness into an actual reset plan you can use in real life, especially if you are a busy working mom. The episode moves from identifying your triggers and default stress response to…
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Episode 4 - Understanding Stress: A Guide for Working Moms
August 25, 2026 · 25 minSummary In this episode, Katie discusses the science behind stressand burnout, particularly for working moms. She shares personal experiences and explains how chronic stress affects the body and mind. The conversation covers the…
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Episode 3 – Simplifying Dinner for Busy Moms
August 18, 2026 · 17 minSummary In this episode of the Mom Refill podcast, Katie discusses practical strategies for busy moms to simplify dinner planning and reduce stress. She emphasizes the importance of having a meal planning strategy, including tips for meal…
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Episode 2 - Back-to-School Without The Burnout
August 11, 2026 · 19 minSummary In this episode, Katie discusses the challenges of back-to-school season for working moms, focusing on the stress and mental load they carry. She provides practical tips for managing this transition, including strategies for…
About the show
The health and wellness podcast for working moms who are done running on empty.
The Mom Refill delivers short, 20–30 minute episodes packed with actionable tools for nervous system regulation, stress relief, healthy eating, meal prep, better sleep, and sustainable work-life balance, so you can feel energized, present, and in control again. No lengthy theory, just real strategies you can implement today.
Hosted by Katie Cooper, an occupational therapist and board-certified health coach, each episode gives you a science-backed look at stress and practical strategies to improve your daily life.