The Mindful Kind podcast artwork
Health & Fitness

The Mindful Kind

by Rachael Kable

Today: #163 in Health & Fitness, India on our combined chart.

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Chart positions today · India

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Ranking history · India

Latest daily rankings: Oct 13. New rankings will appear after the next update.

History builds daily. We started tracking this show on the Health & Fitness, India chart recently, so the trend line appears after a second day of data.
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DateCombined RankApple Podcasts
Oct 13#163#164

Latest episodes

  • 323 // The Status Quo Bias

    April 24, 2022 · 7 min

    Hello and welcome to episode 323 of The Mindful Kind podcast.  In this episode, you'll learn about the Status Quo Bias and how it might be protecting you and, also, how it might be holding you back.  As you'll hear in the episode, I've…

  • 322 // Perfectionism, Self-Sabotage, and Imposter Syndrome

    March 5, 2022 · 9 min

    Hello and welcome to episode 322 of The Mindful Kind podcast.  In this episode, you'll hear some great questions from the students inside my Derail Imposter Syndrome Online Course.  The questions include:  - I just started a new job and…

  • 321 // Emotional Vulnerability in Relationships

    February 26, 2022 · 8 min

    Hello and welcome to episode 321 of The Mindful Kind podcast (and the fourth episode in the relationships mini-series).  In this episode, you'll learn about emotional vulnerability in relationships, including why it's so important and…

  • 320 // Key Tips For Healthier Relationships

    February 17, 2022 · 10 min

    Hello and welcome to episode 320 of The Mindful Kind podcast.  In this episode, you'll learn some of my best tips for developing healthier and more vibrant relationships, including: - Asking for help and support in specific ways…

  • 319 // The Power of Presence in Relationships

    February 13, 2022 · 8 min

    Hello and welcome to episode 319 of The Mindful Kind podcast. In this episode, you'll discover my best tips for being more present in your relationships, including: Tip 1: Develop small habits that help you spent quality time with your…

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  • 318 // Managing Relationship Expectations

    February 3, 2022 · 10 min

    Hello and welcome to episode 318 of The Mindful Kind podcast. In this episode, you'll learn about expectations in relationships and how expectations that are either too high or too low can damage important relationships in your life…

  • 317 // Meditations For Busy Minds

    January 28, 2022 · 9 min

    Hello and welcome to episode 317 of The Mindful Kind podcast.  As someone who struggled with meditation for a long time thanks to my busy mind, I'm particularly passionate about this topic!     Meditation can be an incredible practice…

  • 316 // How Self-Love Benefits Your Relationships

    January 22, 2022 · 8 min

    Hello and welcome to episode 316 of The Mindful Kind podcast.  In this episode, you'll learn about the interesting ways that self-love can impact on your relationships.  For example, you might become less judgemental and people will feel…

  • 315 // Is Your Attributional Style Holding You Back From Happiness?

    January 13, 2022 · 9 min

    Hello and welcome to episode 315 of The Mindful Kind podcast.  In this episode, you'll learn about negative and optimistic attributional styles and how they can impact your life.  You'll also discover some real examples of attributional…

  • 314 // The Benefit Of The Doubt

    January 6, 2022 · 10 min

    Hello and welcome to episode 314 of The Mindful Kind podcast.  In this episode, you'll discover why it can be important to practice giving people the benefit of the doubt (including some interesting research about happiness!).  You'll…

  • 313 // Exciting Plans For The New Year

    December 30, 2021 · 7 min

    Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on in 2022, including: 1: Giving people the benefit of the doubt 2: Slow mindful movement 3…

  • 312 // Making Choices That Feel Right For You

    December 23, 2021 · 8 min

    Hello and welcome to episode 312 of The Mindful Kind podcast. In this episode, you'll discover three important stages that can be helpful when you're making choices that feel right for you. Stage 1: Collect new information with an open…

Full episode archive on Apple Podcasts →

About the show

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives. Being mindful can be a fun and interesting journey and has amazing potential to increase general wellbeing, from managing stress to improving sleep quality. With The Mindful Kind, you will have weekly access to new ideas, personal experiences and practical mindfulness exercises! Thank you for being one of The Mindful Kind. For more wellness tips and articles about mindfulness, head to http://www.rachaelkable.com