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The Mind Full Podcast podcast artwork
Health & Fitness

The Mind Full Podcast

by Dermot Whelan
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About the show

The Mind Full Podcast is the latest offering in comedian, broadcaster & best-selling author Dermot Whelan’s highly successful Mind Full adventure. The Mind Full Podcast is a home for people whose minds are...well, full! Dermot explores the topics that can help us to calm a frantic mind, understand our behaviour and explore our own potential. With a new topic of focus each week in discussion with an exciting array of guests ranging from Hollywood stars, musicians and broadcasters to expert technical contributors from the world of science, listeners will get the best information to help them make positive changes in their lives and create that mental space to live their days with more joy. As a certified meditation teacher, Dermot also presents his own expertise through weekly guided meditations and answering listener's questions. It's serious transformation, without being too serious! Visit www.dermotwhelan.com for more information. Hosted on Acast. See acast.com/privacy for more information.

Latest episodes

  • Ever dream of going on the trip of a lifetime? Here’s what you need to know

    May 25, 2026 · 41 min

    This week, I am delighted to share this episode with you which takes you on the journey that I had on both my treks to climb Mount Kilimanjaro and to reach Mount Everest Base Camp - neither of which I could have done without being armed…

  • A Monk’s Advice For Modern Life with Vaisesika Dasa

    May 17, 2026 · 57 min

    In this episode of The Mind Full Podcast, I’m joined by the wonderful Vaisesika Dasa. Vaisesika is a monk, author, and spiritual teacher who has spent decades studying ancient wisdom - but don’t worry, this isn’t one of those conversations…

  • What’s Going Right? With Dr Paul Conti

    May 10, 2026 · 47 min

    In this episode of The Mind Full Podcast, I’m joined by Dr Paul Conti to take a proper deep dive into the human mind, which, let’s be honest, most of us tend to avoid exploring too closely. Paul is a world-renowned psychiatrist and trauma…

  • From Crappy to Happy with Cass Dunn

    May 3, 2026 · 55 min

    In this episode of The Mind Full Podcast, I’m joined by Cass Dunn - and this one really lands if you’ve ever woken up in a foul humour and thought, “Right… today is not exactly screaming joy.” Cass is a Psychologist, coach, and host of the…

  • Teaching Bravery in Children with Dr Mary O’Kane

    April 26, 2026 · 46 min

    In this episode of The Mind Full Podcast, I sit down with the wonderful Dr Mary O’Kane to talk about what it really means to raise brave, resilient kids - and why “perfect” parenting isn’t the goal. If you’ve ever found yourself…

  • Why Your Breathing Might Be Fuelling Your Anxiety with Patrick McKeown

    April 19, 2026 · 46 min

    In this episode, I sit down with Patrick McKeown to explore something we all think we’ve mastered - breathing. Turns out, many of us have been doing it wrong our entire lives! We dive into the surprising idea that breathing more can…

  • Life’s Invisible Scorecard: Rethinking Success with Charlie Norton Sherwood

    April 12, 2026 · 49 min

    In this episode, I sit down with Charlie Norton Sherwood, a man who learned about pressure not from theory, but from the intense world of elite football. Working with clubs like Arsenal and Leicester City, Charlie saw firsthand how easily…

  • You Don't Need More Wellness, You Need Less Pressure! With Clare McKenna

    April 5, 2026 · 45 min

    You know when you open Instagram looking for a bit of calm…and five minutes later you’ve been told to ice bath, journal, manifest, and possibly hug a tree before sunrise? Well welcome to the world of modern wellness! In this episode, I sit…