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Health & Fitness

The Meroula Method Podcast

by Meroula Hondrou
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Latest episodes

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  • Ep.14 | You Are Allowed to Reinvent Yourself

    August 7, 2026 · 39 min

    What if the life you're craving isn't asking you to become someone new? But to unlock another layer of who you already are.  In this episode, Gideon and I dive into the art of reinvention. We explore what it really means to evolve, why so…

  • Ep. 13 | The Art of Detachment: Letting Go Without Giving Up

    July 23, 2026 · 46 min

    What does it really mean to let go? In this episode, we're talking about the art of detachment—not as a way of giving up, but as a way of coming home to trust. We explore why the ego clings to people, relationships, titles, places and…

  • Ep.12 | Money Is Energy: The Abundant Mindset & Your Relationship with Wealth

    July 11, 2026 · 60 min

    In this episode, we dive into how money isn't just about numbers in a bank account. It's deeply connected to how we see ourselves, how we receive, how we give, and even the relationships we choose. In this episode, we're diving into one…

  • Ep.11: How to Be Guided by Your Soul Instead of Your Mind

    July 2, 2026 · 47 min

    What if your life became less about controlling every outcome and more about allowing yourself to be guided? In this episode, we explore what it truly means to live from your inner knowing rather than your mind and ego. We talk about how…

  • Ep.10: Intimacy, Vulnerability & Escaping the Scarcity Mindset

    June 24, 2026 · 58 min

    In Episode 10, we dive into what intimacy truly means in relationships and why vulnerability is one of the greatest strengths we can develop. We explore what it means to take off the armour, be fully seen, and create deeper connection with…

  • Ep.9: Living A Life of Mystery, Not Misery

    June 17, 2026 · 59 min

    In this episode, we're diving into the beauty of releasing control and learning to trust the mystery of life. So many of us try to plan every step, predict every outcome, and stay within the boxes that society, family, or even we…

  • Ep.8: The Difference Between Fear, Ego & Your Higher Self

    May 30, 2026 · 46 min

    In this week's episode, we're diving into one of the most powerful conversations you can have with yourself: learning to recognise when your ego is running the show. We explore how the ego isn't something to fear or get rid of — in many…

Full episode archive on Apple Podcasts →

About the show

A place for people who want to live a deeper, more intentional life. Through honest, expansive and thought-provoking conversations, we explore intuition, personal growth, manifestation, masculine and feminine energy, and what it means to follow your own unique path with courage, curiosity and an open heart. My hope is that each episode leaves you feeling a little lighter, a little more inspired, and reminds you that a life filled with purpose, peace and miracles begins by trusting yourself, staying curious, and embracing the beautifully messy journey we're all on 🤍