Millennial Mental Health Channel
Similar topics: mental and health
Health & Fitness
The Mental Breakdown
by Dr. Berney Wilkinson and Dr. Richard Marshall
Today: #131 in Health & Fitness, Ireland on our combined chart.
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Latest episodes
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How to Improve Memory
September 2, 2026 · 29 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss daily lifestyle choices that can improve your memory and delay cognitive decline. Read the articles from HelpGuide.org here and here…
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Benign Forgetfulness
August 30, 2026 · 30 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss factors that contribute to common forgetfulness. Read the article from The Washington Post here. You can now follow Dr. Marshall…
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Adolescence is a Time for Finding Yourself
August 26, 2026 · 33 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss why it is important for teenagers to explore their identity and the risks that are present when they self-diagnose. Read the article from…
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Adolescent Angst is Not a Mental Illness
August 23, 2026 · 32 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss concerns related to adolescents who turn common teenage challenges into mental health crises. You can now follow Dr. Marshall on twitter…
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Differences Between Men’s and Women’s Anger
August 19, 2026 · 27 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the different ways in which society teaches men and women to manage their anger. Read the articles from Psychology Today here and here…
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Men’s Anger
August 16, 2026 · 33 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the way men express anger and why their anger is often rooted in a different emotion. Read the article from Psychology Today here. You…
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How to Manage Your Expectations
August 12, 2026 · 33 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss steps to consider when you need to adjust your expectations. Read the articles from Psychology Today here and from Hailey Magee here…
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The Problems with Expectations
August 9, 2026 · 31 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems that arise when we have expectations that are not met. Read the article from Psychology Today here. You can now follow…
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“We” the People
July 29, 2026 · 33 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the problems associated with the "us" versus "them" nature of politics and the serious hurt it can cause to individuals and to our society at…
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Risks of Untreated ADHD
July 26, 2026 · 30 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the long term risks associated with untreated ADHD. Read the article from Psychology Today here. You can now follow Dr. Marshall…
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Third Grade: What an Important Year
July 22, 2026 · 32 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the importance of developing impulse control and behavioral regulation by the end of third grade. Read the article from US News here…
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MAHA vs. Prozac
July 19, 2026 · 33 minWelcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss concerns regarding the MAHA attack on psychiatric care, especially SSRIs and other antidepressant medications. Read the article from NPR…
About the show
The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.