The Fertility Suite
Similar topics: fertility and ivf
Health & Fitness
The Men's Fertility Nutrition Podcast
by Axis Dietetics
Today: #174 in Health & Fitness, Ireland on our combined chart.
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Ranking history · Australia
No ranking history for this show in Australia over the last 7 days.
Latest episodes
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What Actually Moves the Needle for Male Fertility?
August 22, 2026 · 16 minEpisode 19: What Actually Moves the Needle for Male Fertility? Episode Description In this episode, Men’s Fertility Dietitian Alex Hardy looks at what actually moves the needle for male fertility — and why some factors deserve far more…
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Ultra-Processed Foods and Male Fertility: Beyond the Hype
July 21, 2026 · 10 minEpisode Summary: Ultra-processed foods — or UPFs — have become one of the biggest nutrition talking points in recent years. They’re often linked with obesity, inflammation, metabolic disease, and poorer long-term health outcomes. But what…
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Weight Loss and Male Fertility: How It Can Improve Sperm Health
July 7, 2026 · 9 minEpisode Summary:Weight loss is one of the most common recommendations men hear when fertility becomes a concern. But the relationship between body weight, metabolic health, and sperm quality is more complex than many people realise. In…
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Omega-3 for Sperm Health: Food vs Fish Oil Supplements
June 23, 2026 · 8 minEpisode Summary:In this episode, Men’s Fertility Dietitian Alex Hardy explores one of the most commonly discussed nutrients in male fertility nutrition — omega-3. We break down why omega-3 gained so much attention in sperm health research…
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Fertility Diet for Men: What to Eat to Improve Sperm Health
June 9, 2026 · 7 minEpisode Summary:Nutrition advice for male fertility often focuses on supplements, superfoods, or extreme diet changes. But what does a fertility-supportive diet actually look like across a normal day? In this episode, Men’s Fertility…
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Zinc for Male Fertility: Does It Actually Improve Sperm Quality?
May 25, 2026 · 7 minEpisode Summary Zinc is one of the most common ingredients in male fertility supplements. But more zinc does not automatically mean better sperm. In this episode, Alex explores why zinc matters for male reproductive health, where it…
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Not All Evidence Is Equal: How to Think About Fertility Nutrition (And What to Trust)
May 12, 2026 · 8 minEpisode Summary A lot of fertility advice sounds confident and certain, but the underlying evidence is often more nuanced. In this episode, Alex breaks down how to think critically about fertility nutrition research, why studies sometimes…
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Coenzyme Q10 (CoQ10) for Sperm Health: What the Evidence Actually Shows
May 5, 2026 · 9 minCoQ10 is one of the most studied supplements in male fertility. The signal is stronger than many others, but it is not straightforward. In this episode, Alex breaks down what CoQ10 actually does, why it is often recommended for sperm…
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Antioxidants and Male Fertility: Do They Actually Improve Outcomes?
April 28, 2026 · 8 minEpisode SummaryIn this episode, Men’s Fertility Dietitian Alex Hardy breaks down antioxidants and their role in male fertility. While the biological rationale is strong, the clinical outcomes are far less consistent. We explore how…
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What Is Sperm DNA Fragmentation? Does It Affect Fertility and Pregnancy Outcomes?
April 21, 2026 · 10 minEpisode SummaryA semen analysis can look acceptable on paper — but that doesn’t always mean sperm DNA is in good shape. In this episode, Men’s Fertility Dietitian Alex Hardy explains sperm DNA fragmentation — a deeper layer of sperm…
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Understanding Semen Analysis Results: What Count, Motility, and Morphology Actually Mean
April 14, 2026 · 9 minEpisode SummarySemen analysis provides a set of numbers, but those numbers are often misunderstood. In this episode, Men’s Fertility Dietitian Alex Hardy explains how to interpret the key parameters — sperm count, motility, and morphology…
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When Should Men Get Tested for Fertility? A Guide to Semen Analysis
March 30, 2026 · 9 minMany couples spend months wondering whether something might be wrong. In this episode, Alex explains when fertility testing is actually recommended, when it may be worth doing earlier, and how semen analysis fits into the bigger…
About the show
Fertility is often framed as a women’s issue. But male factors contribute to around half of all fertility challenges.
The Men’s Fertility Nutrition Podcast explores what influences sperm health, male fertility, and reproductive outcomes — and what men can realistically do to support them.
Hosted by Accredited Practising Dietitian Alex Hardy, each episode breaks down evidence-based nutrition, lifestyle, and fertility science into clear, practical guidance for men trying to conceive or preparing for IVF and ICSI.