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The Mel Robbins Podcast

by Mel Robbins

Trending Self-ImprovementEducationHealth & Fitness

Today: #1 in Education, South Africa on our combined chart.

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History builds daily. We started tracking this show on the Society & Culture, South Africa chart recently, so the trend line appears after a second day of data.

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Date	Combined Rank	Apple Podcasts
Oct 12	#67	#65

Latest episodes

#1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same

October 12, 2026 · 1 hr 15 min

Today, you are getting a step-by-step guide on how to change your brain. Joining Mel is neuroscientist Dr. Lara Boyd, a professor at the University of British Columbia who directs the Brain Behaviour Lab there. This #1 neuroscientist will…
How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

October 10, 2026 · 1 hr 6 min

What are you not doing because you’re afraid nobody will notice? In this episode, you’re going to learn one of the most important career skills nobody teaches you: how to make sure your work, ideas, and contributions get seen. Today, Mel…
The Ultimate Guide to Male Hormones & Men’s Health

October 8, 2026 · 1 hr 11 min

This is the ultimate guide to male hormones and men’s health. If a man you love has seemed a bit off lately, this episode will help you understand why. It’s for both men - and the people who love them. This conversation, the first-ever…
The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

October 5, 2026 · 1 hr 6 min

Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust…
How to Reinvent Yourself and Start a New Chapter

October 1, 2026 · 1 hr 10 min

What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose…

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If You’re Struggling With Money, Listen to This

September 28, 2026 · 1 hr 9 min

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you…
Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

September 26, 2026 · 1 hr 23 min

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most…
The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

September 24, 2026 · 1 hr 27 min

You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking…
Let Them: How to Handle Difficult People & Take Back Your Peace and Power

September 21, 2026 · 47 min

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do you use The Let Them Theory with the…
Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

September 17, 2026 · 1 hr 19 min

This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah…
NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

September 14, 2026 · 59 min

This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact…
Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

September 10, 2026 · 1 hr 16 min

You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses…

Full episode archive on Apple Podcasts →

About the show

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.