Health & Fitness

The Masters of Running Podcast.

by Niall Power

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Latest episodes

Davey Proctor.

October 1, 2026 · 51 min

Episode 116: Davey Proctor, recent double gold medallist at The World Masters in Daegu in the M40 800 and 1500. A prolific talent since his youth who's still running 1.49 for 800m and 4.05 for a mile. Key topics discussed: Daegu, family…
The Norwegian Method for Masters.

September 1, 2026 · 18 min

Episode 115 is based on a new book called, 'The Norwegian Method Applied' by Marius Bakken whose method is used most famously by Jakub Ingebritsen. Its core is the famous double threshold we all have heard about. I've been doing it with my…
Beta Alanine with Flycarb.

August 2, 2026 · 26 min

Episode 114: Jack from Flycarb is back to follow up on their Biccarb episode from a year ago. We talk about their new product, Beta Alanine which was discussed in my previous episode 113 with Mylem. Use the following code for 10% off Beta…
Maylem Lauvstad.

July 15, 2026 · 37 min

Maylem Lauvstad is a W50 Norway-based 2024 Euro Indoor 400 silver medallist from Venezuela. We discuss her engineering work in the oil business many years ago, her life in Norway, her running career; injury woes and her daughter's…
Steve Prefontaine: the master.

June 26, 2026 · 22 min

This episode explores Steve Prefontaine from a masters' running perspective and in that way differs from other commentaries on his life. We learn who Steve Prefontaine was? Why his running style became iconic? Why masters’ runners connect…

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4th birthday special.

May 29, 2026 · 23 min

A trip down memory lane revisiting my first episode with Joe Gough ahead of the podcast's 4th birthday on June 1st. I reflect on starting the podcast and remember the wonderful day recording live with Joe in his beautiful home. This…
Virginia Mitchell.

May 15, 2026 · 46 min

Episode 110: Virginia Mitchell. Another world class masters' athlete for you to enjoy and learn from. We discuss her career from her GB vest youth to now, her training, diet; wonderful racing experiences and future plans. A truly driven…
Anders Logg.

April 23, 2026 · 38 min

Anders Logg is an M50 Swedish sprinter. He holds the WR for the 400 in 50.30 and the 200m Euro record of 22.95. We discuss his hugely successful recent Euro Indoor Championships in Poland, his experiences of 800 and 600m races; his return…
Reflections on the Euro Masters Indoors 2026.

April 7, 2026 · 43 min

Reflections on the Euro Masters 2026 by 12 previous guests who won over 20 medals. Part 1: Irish physio, Ian Egan. Part 2: The Sprinters (Avril Dillon, Shane Sheridan, Lion Martinez, Edel Maguire). Part 3: The Middle distance athletes…
The Philosophy of Running by George Sheehan.

March 20, 2026 · 16 min

Episode 107: The Philosophy of Running by George Sheehan. Why do we run? And why does the answer change as we get older? In this episode, we explore the timeless wisdom of George Sheehan — physician, runner, and the original voice asking…
Marcin Nagorek.

March 1, 2026 · 41 min

Marcin is an M45 Polish middle distance runner with 25 years of sub 2 minute 800 metres to his name who recently medalled in Madeira. He's more than a runner though, despite having such a strong work ethic and talent. He has a deep love of…
Lisa Cross.

February 1, 2026 · 38 min

Lisa Cross from New Zealand is a fantastic athlete who's been in the shadows a bit as we focus our attention quite a bit on Europe and the US, particularly with recent championships being held there. She is, however; an incredible athlete…

Full episode archive on Apple Podcasts →

About the show

Are you a masters runner? Then this podcast is a must for you. You'll learn about the lives, training techniques, diet; approach to racing and psychology of world class masters runners. It's also a podcast that unpacks personal, social and political issues such as menopause for athletes, drug addition, body image; the rising fascism in certain athletes homelands and much more. It's time to showcase masters runners from around the world in the world's longest running masters' podcast. Contact: powerruns@outlook.com Host's Strava: https://strava.app.link/YrgNp7oON4b Website: https://shows.acast.com/the-masters-of-running-podcast Hosted on Acast. See acast.com/privacy for more information.