The KRUSE ELITE Podcast

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About the show

Latest episodes

• #78 - Our High Payoff Drills and Exercises

  October 2, 2026 · 1 hr 42 min

  What if a quick drill could reduce your pain, increase your mobility, and let you perform at your highest potential?  In this episode, Alisha returns to the podcast and joins me as we speak with our producer, Tony, to talk about our high…

• #77 - Q&A - How to Find a Neuro Professional, External Cues for Strength and Mobility, SI Joint and Pelvic Floor Issues, Improving Foot Health, and More...

  September 25, 2026 · 1 hr 10 min

  In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss: External cues for strength and mobility gains Where to start with SI joint issues Hypertonicity in the pelvic floor C-section scars…

• #76 - How To Build A Resilient Nervous System

  September 18, 2026 · 1 hr 22 min

  What if you could train your body and nervous system to be more resilient?  In this episode, I speak with my trusty podcast producer, Tony, all about building resilience.  I discuss how resilience and threat are deeply intertwined, why…

• #75 - How To Be A Good Client

  September 11, 2026 · 1 hr 12 min

  What should you actually do once you've found a professional in applied neurology?  In this episode, I speak with my trusty podcast producer, Tony, all about what you can do as a client to take control of your own health and performance. I…

• #74 - Q&A - The Neurology of Depression, Does Stretching Actually Work? Fixing a Sensitive Nervous System, The Fuel Problem and More...

  August 27, 2026 · 1 hr 5 min

  In this episode, I speak with my producer, Tony, to answer questions from the listeners and we discuss:    The neurology of depression Rumination, inhibition and the frontal cortex The underrated benefits of strength training Motivation…

• #73 - Combating Clumsiness with Parietal Lobe Training

  August 21, 2026 · 1 hr 21 min

  What if you have a loss of sensation somewhere in the body?  Or are known in your household as the clumsy one that bumps into things all the time?  In this episode, I speak with my trusty podcast producer, Tony, all about the parietal lobe…

• #72 - Spinal Mobility Matters

  July 31, 2026 · 1 hr 30 min

  What if your back pain isn't an issue with the spine at all?  In this episode, I speak with my trusty podcast producer, Tony, all about the spine and how spinal mobility relates to pain, movement, and neural processing.  I go over common…

• #71 - The Neurology of Posture

  July 24, 2026 · 1 hr 40 min

  What if strength training isn't improving your posture?  In this episode, I speak with my trusty podcast producer, Tony, all about the neurology of posture.  I discuss why posture is so commonly misunderstood, why higher order systems…