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Health & Fitness
The Kris Gethin Podcast
by Kris Gethin
Today: #174 in Health & Fitness, India on our combined chart.
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Ranking history · United States
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Latest episodes
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281. Cardio for Muscle, Fat Loss, and Longevity: The Science of Sprint Training with Ulrich Dempfle
October 22, 2026 · 1 hr 8 minYou can have your training, nutrition, and supplement stack dialed in and still be neglecting the strongest predictor of how long and how well you live: your cardiovascular fitness. Low cardiorespiratory fitness has been linked to more…
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280. Why Cutting Calories Stopped Working for Me After 40
October 15, 2026 · 11 minKris Gethin shares his personal journey and expert insights on how to effectively manage fat loss and maintain muscle after 40, emphasizing the importance of adapting strategies to biological changes. Chapters 00:00 Introduction to Fat…
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279. How to Use Light Exposure To Transform Your Health, Recovery, and Performance with Alex Kikel
October 8, 2026 · 1 hr 15 minYou can have your training, nutrition, supplements, and recovery dialed in and still overlook one of the most powerful inputs your body receives every day: light. From the moment you wake up to the screens, LEDs, office lighting, and…
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278. I Lost My Motivation to Train. Here's What I Learned
October 1, 2026 · 22 minKris Gethin shares his personal journey through motivation struggles, the importance of discipline, and how to adapt training routines to maintain health and purpose. This episode offers practical insights for anyone facing a dip in…
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274. My Exact Split at 40+: What Changed From My Pro Bodybuilding Days
October 1, 2026 · 17 minAs we age, our bodies change — and so should our approach to training. In this episode, Kris Gethin shares his journey from competitive bodybuilding to a more functional, sustainable fitness routine as he navigates his 50s. He breaks down…
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277. The Hidden Impact of Technology on Recovery, Sleep, and Performance with Alex Kikel
September 24, 2026 · 1 hr 34 minYou can nail your training, nutrition, supplements, and sleep routine and still overlook one variable that surrounds you all day: your technological environment. Phones, Bluetooth, Wi-Fi, wearables, cars, and constant connectivity may be…
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276. The Surprising Science of Creatine Beyond Bodybuilding
September 17, 2026 · 15 minCreatine has long been associated with bodybuilding and strength training — but its potential benefits extend far beyond the gym. In this episode, Kris Gethin dives into the evolving research on creatine's impact on cognitive function…
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275. How Your Water Could Be Affecting Your Pump, Recovery & Physique with Alex Kikel
September 10, 2026 · 1 hr 22 minMost bodybuilders have been taught to think about water in one way: drink enough of it and stay hydrated. So it makes sense that the real attention goes to the things we have been told actually move the needle: protein, carbs, creatine…
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273. The New Wave of Peptides That Could Change How We Age and Perform
August 27, 2026 · 51 minThe peptide space is moving so fast that by the time a compound starts blowing up online, there is already something newer coming behind it. If you care about performance, recovery, body composition, hormones, or longevity, you need to…
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272. Overrated or Underrated: Supplement Edition
August 20, 2026 · 12 minWith more than 30 years of experience in the fitness and supplement industry, Kris Gethin breaks down which supplements are actually worth your money—and which ones may be more marketing hype than substance. In this episode, Kris shares…
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271. The Practical Peptide Guide for Recovery, Muscle, Fat Loss and Focus
August 13, 2026 · 56 minPeptides have gone mainstream, but the information around them is still a mess. One search brings up five different doses, four delivery methods, and stacks loaded with compounds you may not even need. Too many people copy the protocol…
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270. The Psychology of Overeating
August 6, 2026 · 17 minWhy do we overeat—even when we know better? In this solo episode, Kris Gethin explores the psychology behind overeating and why willpower alone is rarely the answer. From emotional triggers and stress eating to nutrient deficiencies and…
About the show
Kris Gethin is widely known across the health and fitness space as one of the leading body transformation specialists in the world - he has been voted as the worlds #1 transformation coach and personal trainer on various platforms such as Trainerize and Bodybuilding.com and governing bodies such as PT Academy.
As the co-founder of the Kris Gethin Gyms franchise, co-founder of Unmatched Supplements, co-founder of NovaPrime Labs, founder of Biohacked AF, former editor-in-chief of BodyBuilding.com, former editor-at-large at Weider Publications and former publisher of Kaged Muscle magazine, Kris has helped educate and change the lives of millions of people. Kris is the host of The Kris Gethin Podcast and author of the best-selling book Body by Design. Kris has competed as a natural pro bodybuilder, IRONMAN Triathlete, Ultramarathoner, Spartan competitor and Motocross racer of 13 years.
He currently helps celebrities several months of the year, trains clients online year round via www.krisgethin.com and hosts anti-aging/fitness and biohacking seminars and retreats worldwide.
In this podcast, Kris dissects myths of muscle building and endurance, bridges the gap between health and sports supplementation, expands upon the healing benefits of smart nutrition, and strategies to change your perception for a happier, healthier and real way of life.
For more information check out https://www.krisgethin.com/