The Kona Edge podcast artwork
Sports

The Kona Edge

by Steven Brandes | Ironman Triathlon World Championships
Share this ranking Claiming needs an RSS feed. Contact us.

Chart positions today · Ireland

Not on the Ireland charts we track today.

If you like The Kona Edge, try…

Latest episodes

  • S3, E18: When to INTENSIFY and when to EXTEND? Dont make this mistake!

    November 25, 2025 · 51 min

    Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

  • S3, E17: Run Durability, BAD Strength advise, Winter Indoor Training Focus, Minimal Swim Advise

    November 18, 2025 · 36 min

    LOTS of questions submitted to the podcast! If you want your questions answered, submit them here! https://insidethebigring.org/podcast-questions ----- Find out more about Coach Steve HERE https://insidethebigring.org…

  • S3, E16 Reaction Podcast to Cycling Training Talk

    November 14, 2025 · 38 min

    Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com   ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

  • S3, E15 Success in the Holiday Months

    November 10, 2025 · 44 min

    This podcast is all about training in the holiday months and how to set yourself up for success!  ----- Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's…

  • S3: E14. HOW TO PODIUM at IRONMAN Wisconsin and 70.3

    September 12, 2025 · 50 min

    Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

Show 7 more episodesShow fewer episodes
  • S3, E14: Burnout, Is Strength Important? BIG TAPERING MISTAKES!

    August 22, 2025 · 46 min

    Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

  • S3: E13: Winning Boise 70.3...Kona Training...T100 vs IRONMAN talk

    August 15, 2025 · 49 min

    Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

  • S3, E12. Podiums at Rockford and Des Moines 70.3

    July 1, 2025 · 56 min

    Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve…

  • S3, E11. Andrew Hall... Kona Podium, IM Texas Overall AG Male

    June 17, 2025 · 1 hr 27 min

    Follow Andrew on Instagram here! https://www.instagram.com/andrewtrihall/?hl=en ------ Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training…

  • S3: E10. FULL TRAINING TALK behind WINNING 70.3 St George AG Women's Race

    June 10, 2025 · 52 min

    Winner of 70.3 AG St George Women's race Kinley Bollinger came on the podcast and we had a great chat about her development in triathlon and climbing through the ranks! NO SWIM or BIKE background! and look at where she is now! We deep…

  • S3: E9. Unbound 200 Race Recap

    June 4, 2025 · 44 min

    Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com   Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv   If you are into PODCASTS, CLICK HERE!!!…

  • S3: E8: Seth Rider Interview! Olympic Silver Medalist. Training Talk. 70.3 Racing

    May 6, 2025 · 1 hr 7 min

    Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining…

Full episode archive on Apple Podcasts →

About the show

The home of Ironman triathletes that dream of qualifying for the Ironman World Championships on the big island of Hawaii. Whether you're a triathlon veteran or an out and out newbie, this is THE triathlon podcast for you.