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Health & Fitness

The Judd Lienhard Podcast

by Judd Lienhard

Chart positions today · Japan

Not on the Japan charts we track today.

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Latest episodes

  • Fitness Q&A: When Does Training Harder Make You Worse? | #136

    October 8, 2026 · 21 min

    How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your…

  • How to Build a Workout Program that Actually Works | #135

    October 6, 2026 · 1 hr 2 min

    Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. Learn how to structure your training…

  • How to Stay Strong When You’re Busy, Tired & Beat Up | #134

    October 1, 2026 · 26 min

    Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off:  https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=j…

  • Youth Strength Training: How to Build Stronger Young Athletes | #133

    September 29, 2026 · 51 min

    Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training…

  • How to Lose Fat Without Eating Less Calories | #132

    September 24, 2026 · 18 min

    In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first. ⏱ TIMESTAMPS: 00:00:00…

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About the show

The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up. 🎧 Subscribe now and start your journey toward peak performance! Want more? Follow Judd on IG & YouTube: @juddlienhard