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Health & Fitness
The Judd Lienhard Podcast
by Judd Lienhard
Today: #30 in Health & Fitness, Philippines on our combined chart.
Chart positions today · Philippines
Not on the United States charts we track today.
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Not on the Canada charts we track today.
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Not on the Germany charts we track today.
Not on the Brazil charts we track today.
Not on the Mexico charts we track today.
Not on the New Zealand charts we track today.
Not on the Ireland charts we track today.
Not on the India charts we track today.
Not on the Japan charts we track today.
Not on the South Africa charts we track today.
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Ranking history · Philippines
History builds daily. We started tracking this show on the Health & Fitness, Philippines chart recently, so the trend line appears after a second day of data.
View as table
| Date | Combined Rank | Apple Podcasts | Pocket Casts | Castbox |
|---|---|---|---|---|
| Oct 11 | #30 | #30 | #28 | #25 |
Latest episodes
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Fitness Q&A: When Does Training Harder Make You Worse? | #136
October 8, 2026 · 21 minHow do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your…
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How to Build a Workout Program that Actually Works | #135
October 6, 2026 · 1 hr 2 minWant to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. Learn how to structure your training…
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How to Stay Strong When You’re Busy, Tired & Beat Up | #134
October 1, 2026 · 26 minJoin Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=j…
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Youth Strength Training: How to Build Stronger Young Athletes | #133
September 29, 2026 · 51 minTrain with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training…
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How to Lose Fat Without Eating Less Calories | #132
September 24, 2026 · 18 minIn this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first. ⏱ TIMESTAMPS: 00:00:00…
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The 5 Training Principles Every Beginner Needs | #131
September 22, 2026 · 44 minHow should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout programs, extreme intensity, or burning more calories. From…
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Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130
September 17, 2026 · 25 minShould you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning? In this…
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How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129
September 15, 2026 · 47 minShould men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance. Learn how biological…
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Cardio vs. Muscle Growth: How Much Is Too Much? | #128
September 10, 2026 · 33 minHow much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle growth, HIIT, sprinting, strength training…
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Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127
September 8, 2026 · 58 min“Functional training” has become one of the most overused and misunderstood terms in fitness. Some people associate it with kettlebells, unstable surfaces, unilateral exercises, carries, sandbags and multiplanar movement. Others hear the…
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How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126
September 3, 2026 · 31 minIn this Q&A episode of the Judd Lienhard Podcast, Judd answers questions about transitioning from bodybuilding to athletic training, balancing fitness with a busy life, strength training for combat sports, training while practicing a…
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The Best Workout Split for Busy People (Only 3 Days Per Week) | #125
September 1, 2026 · 33 minFull body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workout splits for men over 40, busy adults…
About the show
The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs.
Each episode unpacks real-world lessons in leadership, training, and overcoming adversity, with candid discussions on physical and mental toughness, fitness strategies, and personal growth. Whether you're looking for actionable performance insights or inspiration from those who’ve pushed past limits, this podcast is built to help you level up.
🎧 Subscribe now and start your journey toward peak performance!
Want more? Follow Judd on IG & YouTube: @juddlienhard