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Health & Fitness

The IMAGE Wellness Project

by Image Media
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Latest episodes

  • THE COURAGE TO CHANGE with Aoibhinn Raleigh and Shane Lennon

    June 29, 2026 · 47 min

    This week on The Wellness Project Podcast, Dominique sits down with Shane Lennon and Aoibhinn Raleigh for a powerful conversation about addiction, recovery, identity and connection. Shane has been sober for 18 years. Aoibhinn is…

  • Why are we still whispering about periods in sport? with Lindsey Rhatigan

    June 22, 2026 · 30 min

    Why are we still whispering about periods in sports? In this episode, recorded live at WellFest, Dominique sits down with female fight nutritionist Lindsey Rhatigan.  It’s 2026 and in the world of sports we are still normalising missed…

  • Behind the brand reset with Marissa Carter

    June 15, 2026 · 43 min

    What does it take to step away, pivot, and bring a groundbreaking brand back to life? In this episode of the IMAGE Wellness Project podcast, recorded live at the IMAGE WellTalk stage during Wellfest, Melanie Morris sits down with beauty…

  • Sisterhood, Success and World Titles with Aoife and Lisa O'Rourke

    June 8, 2026 · 34 min

    In this fun, chatty, empowering episode, recorded live at WellFest, Melanie Morris sits down with Ireland's elite sporting dynamos: sisters Aoife and Lisa O'Rourke. From a family of five girls in Co. Roscommon, they originally picked up…

  • Turning Pain into Purpose: The Marathon Mission Behind The King of Chemo

    June 1, 2026 · 45 min

    Meet Iain Liam Ward AKA The King of Chemo  Diagnosed with terminal brain cancer in 2020 at age 31, Iain turned a tragic situation into a viral mission to break world records by completing marathons and raising money for cancer…

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  • Joe and Rosie Wicks BUILDING A LIFE THAT FEELS GOOD

    May 25, 2026 · 45 min

    This week on The IMAGE Wellness Project, Dominique sits down with Joe Wicks and Rosie Wicks for a live conversation recorded at WellFest. Known for transforming the fitness space and helping millions of people move more, Joe is joined by…

  • Niamh O’Connor on CHANGING YOUR LIFE

    May 18, 2026 · 42 min

    This week on The IMAGE Wellness Project, Dominique McMullan sits down with Niamh O’Connor for a live conversation recorded at WellFest. Niamh has become one of Ireland’s most refreshing voices online, known for her honesty when it comes…

  • Grief at Christmas with Édaein O’Connell

    December 28, 2025 · 1 hr 8 min

    In this moving episode of The IMAGE Wellness Project, Dominique McMullan is joined by journalist, friend and former Kerry Rose Édaein O’Connell for an honest conversation about grief in real time. Earlier this year, Édaein lost her beloved…

  • FINDING YOUR EDGE with John Belton

    October 26, 2025 · 50 min

    This week, Dominique is joined by personal trainer and endurance athlete John Belton…a man who has spent over two decades helping people perform at their best, in body and mind. From leading extreme challenges across the globe to…

  • YOU’RE PROBABLY NOT EATING ENOUGH with Niamh Orbinski

    October 19, 2025 · 24 min

    In this live episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with non-diet nutritionist and intuitive eating counsellor Niamh Orbinski to cut through the endless food noise that surrounds women today. Together…

  • WHAT WOULD YOU DO IF YOU WEREN’T SCARED with Mark Fennell

    October 12, 2025 · 50 min

    In this episode of The IMAGE Wellness Project Podcast, Dominique McMullan sits down with life and business coach, author, and speaker Mark Fennell. Mark shares his journey through debilitating anxiety, describing how fear of the fear can…

  • WHERE IRISH, TECHNO AND YOGA MEET with Yoga Le Naoise

    October 5, 2025 · 33 min

    What happens when you swap silence for beats on the yoga mat? In this episode of the IMAGE Wellness Project Podcast, host Dominique McMullan sits down with Naoise Ní Bhrion (aka Yoga le Naoise) to explore how Techno Yoga grew from a…

Full episode archive on Apple Podcasts →

About the show

At IMAGE, we’ve always believed that wellness is more just than a passing trend. It’s personal. It’s powerful. It’s something we need to approach with intention. In creating The IMAGE Wellness Project: we wanted to make a space that would feel like a deep breath in an increasingly loud world. And now as we enter Season Three, that mission feels more important than ever. For us, wellness is not about green juices or morning routines (although we love both). It’s about giving women the tools, the stories, access to the experts and the community to help them feel empowered and less alone. Most importantly, it’s about radical self-compassion. Slowing down. Starting again. And again. And again. Knowing when to say “Yes,” and when to say “Enough.” It’s about reminding each other that we’re worth the time, the energy, and the care. EVERY SINGLE TIME.  Follow along, and put yourself back on the priority list. Hosted on Acast. See acast.com/privacy for more information.