United States Australia Brazil Canada Germany India Ireland Japan Mexico New Zealand Philippines South Africa United Kingdom
The Ideal Nutrition Podcast podcast artwork
Health & Fitness

The Ideal Nutrition Podcast

by Aidan Muir and Torwen Eerkens
Share this ranking Claiming needs an RSS feed. Contact us.
Listen on Apple Podcasts

Chart positions today · United States

Not on the United States charts we track today.

If you like The Ideal Nutrition Podcast, try…

Latest episodes

  • 7 Things Worth Knowing About Caffeine

    June 25, 2026 · 9 min

    Dietitians Torwen Eerkens and Aidan Muir run through 7 things worth knowing about caffeine and its effects on alertness, performance, sleep and anxiety.    (00:28) - Caffeine Sources (1:41) - The Half-Life of Caffeine (2:00) - Genetic…

  • Common Foods Linked with Bloating and Gut Issues

    June 18, 2026 · 13 min

    Dietitians Aidan Muir and Torwen Eerkens discuss common causes of bloating. While bloating can be a common symptom in many gastrointestinal disorders, once medical disorders such as coeliac disease or IBD have been ruled out, these factors…

  • Nutrients for Female Fertility

    June 11, 2026 · 13 min

    Dietitians Torwen Eerkens and Aidan Muir discuss the key vitamins and minerals to consider when trying to conceive, including their role in supporting fertility and promoting healthy development during pregnancy. While nutrition is only…

  • 8 Things Worth Knowing About Omega-3s

    June 4, 2026 · 12 min

    Dietitians Aidan Muir and Torwen Eerkens discuss 8 key factors worth knowing about Omega 3s, including: the different types of Omega-3 fats; fish vs algae sources;  the recommended dosing for various benefits; what the evidence actually…

  • Should Athletes Care About Anti-Inflammatory Diets?

    May 28, 2026 · 11 min

    Dietitians Aidan Muir and Torwen Eerkens discuss the pros and cons of anti-inflammatory style diets for athletes, including focusing on how much this matters for specific anti-inflammatory nutrients.   (1:49) - Potential Benefits for…

Show 7 more episodesShow fewer episodes

  • E257 - The Role of Polyphenols in Gut Health

    May 21, 2026 · 10 min

    Dietitians Torwen Eerkens and Aidan Muir explore the role of polyphenols in gut health. The discussion includes their sources, bioavailability, and how they can improve gut function through prebiotic effects, anti-inflammatory actions, and…

  • Nutrition for Hashimoto's

    May 14, 2026 · 18 min

    Dietitians Aidan Muir and Torwen Eerkens discuss the nutritional management of Hashimoto's thyroiditis, covering medical insights, key nutrients, dietary strategies, and practical tips for symptom relief and weight management. (1:11)…

  • E255 - Q&A #13

    May 7, 2026 · 21 min

    Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions! (00:48) How long should you stay in a deficit? (3:16) Creatine in Hot Drinks (5:18) German Creatine / Creapure  (8:38) How to Meet Fibre Needs on…

  • 6 Things We've Changed Our Minds On

    April 30, 2026 · 20 min

    Dietitians Torwen Eerkens and Aidan Muir discuss 6 nutrition topics they have come to change their opinion on. Discover how recent research and practical experience have reshaped their perspectives. (00:34) - Metabolic Adaptation vs…

  • How Much Do Certain Nutrition Strategies Affect Iron Absorption?

    April 23, 2026 · 11 min

    Dietitians Aidan Muir and Torwen Eerkens discuss the different factors which enhance or block iron absorption, including the extent of this to provide context on which interactions matter most.    (1:59) - Iron Bioavailability and Types…

  • Nutrition For Double Training Days

    April 16, 2026 · 14 min

    Dietitians Torwen Eerkens and Aidan Muir run through the nutrition considerations for fuelling days with multiple, higher intensity or longer duration training sessions. As nutrition becomes more important for supporting performance…

  • Are Emulsifiers Bad For Gut Health?

    April 9, 2026 · 11 min

    Dietitians Torwen Eerkens and Aidan Muir explore the research on emulsifiers - their roles, benefits, and the claims against them for gut health.    (01:10) - What are Emulsifiers? (01:52) - Benefits of Emulsifiers (04:27) - Potential…

Full episode archive on Apple Podcasts →

About the show

The Ideal Nutrition Podcast, hosted by Aidan Muir and Torwen Eerkens, breaks down nutrition topics on a weekly basis. They combine an evidence-based approach with simple explanations and actionable take-away points.