Health & Fitness

The Healthy Skin Show

by Jennifer Fugo, MS, CNS, Clinical Nutritionist

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Latest episodes

433: The Allergy Immunotherapy That Can Stop Allergies In Just 3 Treatments w/ Dr. Chris Thompson

October 29, 2026 · 37 min

What if you could dramatically reduce your environmental allergies with just THREE treatments over eight weeks instead of years of traditional allergy shots or daily antihistamines? While it sounds too good to be true, ExACT Immunoplasty…
432: Can Parasites Cause Eczema? When Normal Test Results Aren't Normal

October 22, 2026 · 21 min

Can parasites cause eczema, even if your digestion seems perfectly normal and your lab results come back clean? My client had tried EVERYTHING to get his stubborn eczema under control, but nothing seemed to work. What we eventually…
431: 6 Popular Supplements That Can Backfire (One Sent My Client to the Hospital)

October 15, 2026 · 23 min

Can a supplement backfire and cause side effects you didn’t expect? Yes, absolutely. Just because a supplement is popular or recommended by someone you trust doesn't mean it's right for YOUR body and your health concerns, even if you have…
430: I Applied Lip Balm 10 Times a Day + Still Had Dry Cracked Lips. Here’s What Finally Worked

October 8, 2026 · 17 min

For years, I dealt with dry cracked lips despite using natural lip balms that I had stashed everywhere and reapplying it up to 10 times a day. About four years ago, I realized that constantly needing to reapply lip balm all day long might…
429: When a Thyroid-Friendly Diet Backfires: The Common Mistake That Can Stand in the Way of Healthy Thyroid Function w/ Ginny Mahar

October 1, 2026 · 58 min

If you have Hashimoto’s or hypothyroidism (low thyroid), you’ve probably heard about certain foods you should avoid. But what if a thyroid-friendly diet is less about cutting out gluten, dairy, and other foods, and more about making sure…

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428: Dermatographia Rash + Chronic Hives: Is Histamine Intolerance Really The Problem?

September 24, 2026 · 17 min

If you’re dealing with a dermatographia rash or chronic hives, you may have been told that histamine intolerance is to blame. But if you’re avoiding high-histamine foods, taking antihistamines, and trying to control every possible trigger…
427: Eczema Treatment Not Working? Why Everything Jenn Tried Made Her Skin Worse

September 17, 2026 · 18 min

What do you do when your eczema treatment plan isn’t working even though testing uncovers root cause issues? This was a reality that Jenn faced after years struggling with eczema and a hellish two-year topical steroid withdrawal (TSW)…
426: His Psoriasis Wouldn’t Go Away After 10+ Years of Trying Everything. Here’s What Finally Changed

September 10, 2026 · 15 min

After more than 10 years of battling psoriasis, my client Marc felt like he’d tried everything: elimination diets, supplements, creams, high-dose vitamin D, and even UVB light therapy. After all the research he’d done, nothing created the…
425: Laser Hair Removal for Hidradenitis Suppurativa: The Treatment That Finally Stopped My HS Flares

September 3, 2026 · 18 min

For years, I quietly dealt with painful Hidradenitis Suppurativa until a surprising conversation with a friend told me how laser hair removal was a gamechanger for her HS. I was skeptical, but it ultimately became the HS treatment that…
424: Rosacea Suddenly Worse in Your 40s or 50s? The HUGE Role Hormones Can Play in Perimenopause Rosacea

August 27, 2026 · 16 min

If your face has gotten redder, more reactive and burning in your in your 40s or 50s (or your rosacea seems much worse), perimenopause rosacea could be an important piece of the puzzle. Emerging research suggests shifting hormone levels…
423: How to Strengthen Bones: Your Gut, Osteoporosis + DEXA Scan Problems w/ Dr. John Neustadt

August 13, 2026 · 44 min

Bone loss can happen silently for years, which is why osteoporosis isn’t often discovered until you break a bone. In this episode, we explore why osteoporosis isn’t simply an inevitable part of aging, plus the medications, nutrition…
422: My Allergy Tests Were Normal… So Why Is My Skin Still Burning, Flaring + Covered in Rashes?

July 30, 2026 · 21 min

"My allergy tests were normal”. Christa had itchy, painful, burning skin that suddenly appeared overnight. Yet all her testing all came back negative for allergies. With no clear answers, she was left struggling with histamine reactive…

Full episode archive on Apple Podcasts →

About the show

Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes you on a journey through the latest research, empowering strategies, and overlooked connections between your gut, liver detox, immune system, and skin. Whether you're dealing with eczema (atopic dermatitis), psoriasis, rosacea, chronic hives (urticaria), histamine intolerance, perioral dermatitis, seborrheic dermatitis, dandruff, or something your doctor can’t identify, this show offers real, practical insights to help you heal from the inside out. You'll walk away with eye-opening ideas, practical tools, and a fresh perspective on how to support your skin naturally — all without rigid food rules or trendy fads. Tune in and take the first step toward healthier, calmer, more resilient skin — and a body that finally feels like it’s working with you, not against you.