Health & Fitness

The Health Code

by The Health Code

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Latest episodes

2020 Sucks but it's still YOUR year! Don't give up on those goals you set

August 19, 2020 · 22 min

Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best…
Body Image, Diet, Training Routine & Confidence: Answering your Q’s

July 15, 2020 · 55 min

Who doesn’t love a juicy, personal and real Q&A!? In this weeks poddy we answer YOUR questions surrounding body image, diet, healthy eating, training routines, motivation and MORE! We open up about our struggles with the obsession to look…
TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka

June 24, 2020 · 1 hr 18 min

If you love health, wholesome food, natural remedies, functional medicine and honest chats about the journey to wellness and health, then this is the episode for you! Tonight we sat down with our good friend Caleb, the Co-founder of…
Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan

May 22, 2020 · 56 min

Whether you're a professional athlete like todays guests or studying your nursing degree at uni, we often need to ask ourselves..."are we being a supportive partner?". To become the ultimate power couple, we must not only GIVE love and…
BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$

May 5, 2020 · 52 min

Welcome back to this weeks episode of the Health Code Podcast! We receive so many questions surrounding success, business, money, careers and becoming your own boss, so we thought it was only fitting to go through our TOP TIPS to becoming…

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How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE!

April 12, 2020 · 1 hr 1 min

This is a continuation of our isolation related poddy's (see part one here https://youtu.be/WUPnPwsk6Jk ) In today's episode we talk about our own personal struggles and thoughts surrounding the current living situation.Kurt also makes it…
Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates

March 27, 2020 · 1 hr 14 min

Just like most of you, we're here enjoying each others company (aka trying not to kill each other) in social isolation. This is the perfect poddy nugget to lift your spirits and bring some light hearted humour and motivation to your day…
Living a Wholesome Life: Elsas wholesome Life & Sarah's Day

February 6, 2020 · 58 min

In todays episode we sit down with nutritionist, dietician and online foodie Ellie Bullen, the face behind Elsa's Wholesome Life. If you love healthy recipes, diet tips, wholesome living and foodie talks then this is the poddy for you!
WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills

January 22, 2020 · 56 min

WE'RE BACK!! After a sneaky hiatus to get everything organised for 2020, we're back to bring you weekly episodes of the much loved Health Code Podcast! We wanted to kickstart the new year of poddys with an episode dedicated to being…
What Boys Are Really Thinking | Anonymous Q&A

November 26, 2019 · 51 min

It's time to step inside the mind of... THE MALE SPECIES! We asked you to send in your anonymous questions to ask Kurt. Whether it's about first dates, fashion, dating or getting along with your boyfriends mates, Kurt's not holding back…
What it takes to be a true entrepreneur! The key to success with Michael Ramsey

November 10, 2019 · 57 min

In todays episode we talk to our ultimate entrepreneurial man crush...Ramsey! With his hand in F45, Journey fitness retreats and a new, revolutionary training facility, we absolutely picked his brain about the road to success. We recommend…
How to Travel the World and Get Paid For it! Sam Evans Tell All

October 20, 2019 · 54 min

From a young high school kid with a passion for film making and captivating an audience, Sam Evans sits down with us to spill all the details, tips and tricks he's learnt along the way. How to travel the world and get paid for it! The…

Full episode archive on Apple Podcasts →

About the show

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!