Health & Fitness

The Healing Times Podcast

by Shirley Keegan and Sarah Filan

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Listen on Apple Podcasts

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Latest episodes

S1 E10 - Life In The Present Moment: The Life You're Missing

August 23, 2026 · 58 min

In this episode, we discuss what Presence actually means as a lived experience, the difference between mindfulness and presence, what distracts us from the present moment and how we can in simple ways be more present to the life and beauty…
S1 E9 - Masculine and Feminine Energy: Finding Your Balance

August 16, 2026 · 56 min

In this episode, we discuss the qualities of Masculine and Feminine energy that is within us all as human beings, what imbalance looks like and how it keeps us in survival mode, how we have been dominated by Masculine energy but change is…
S1 E8 - The Sleep You're Not Getting

August 9, 2026 · 47 min

In this episode we discuss sleep hygiene and the many ways that we can go about achieving good quality restful sleep. We talk about how much sleep we should be getting ideally. We also discuss many tools and techniques that could optimise…
S1 E7 - Who Can You Trust With Your Healing?

August 2, 2026 · 47 min

In this episode, we discuss Spiritual Bypassing. There is no set pathway or "one size fits all approach" to healing, we seek it in many different forms, methods and modalities. Anybody working in a supportive role within the healing and…
S1E6 - How To Bring More Balance To Your Emotions

July 26, 2026 · 1 hr 1 min

In this episode we discuss Emotions, our history with emotions, the vital role and function of emotions and the great benefits of embracing them in a more balanced way. Intro Music - Freedom by Twisterium/Music by ⁠VItalii…

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S1E5 - Is Social Media Stealing Our Peace & Privacy?

July 19, 2026 · 55 min

In this episode, we discuss Social Media, the pros and cons, our love/hate relationship with it and how we can use it in ways that are more balanced for our wellbeing. Intro Music - Freedom by Twisterium/Music by ⁠VItalii…
S1E4 - Friendship and Connection

July 12, 2026 · 40 min

In this episode we will explore friendship and connection, what those themes have looked like in the past and how they have changed for us over the years. Intro Music - Freedom by Twisterium/Music by ⁠VItalii Iegorov⁠ from ⁠Pixabay⁠Music…
S1E3 - Stress Responses

July 5, 2026 · 1 hr 10 min

In this episode, we discuss how our built-in stress responses (Fight, Flight, Freeze and Fawn) can impact our lives and the people around us and that when we build more awareness around these responses, it can empower us to take more…
S1E2 - Setting Healthy Boundaries

June 28, 2026 · 39 min

In this episode, we explore boundaries, what they look and feel like and what is involved in setting healthy boundaries that serve you, lower stress and allow you to be your most authentic self. Intro Music - Freedom by Twisterium/Music…
S1E1 - Recovering from Burnout

June 21, 2026 · 48 min

In our first ever episode of The Healing Times Podcast, we are discussing the topic of Burnout, how it can look and feel and what helped support the recovery journey. Intro Music - Freedom by Twisterium/Music by VItalii…

Full episode archive on Apple Podcasts →

About the show

The Healing Times is a conversational podcast exploring the many dimensions of healing, personal growth, and holistic well-being. Through thoughtful discussions, honest reflections, and personal insights, we dive into the topics that shape our emotional, mental, physical, and spiritual health. Each episode offers a space for curiosity, learning, and meaningful conversation. Join us as we navigate the challenges and opportunities of personal development, share diverse perspectives, and uncover practical tools for creating a healthier, more connected life.