Health & Fitness

The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

by Chris Piercy - GYST Coaching

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Latest episodes

The Reducing Anxiety with CBT Mini-Course: Video 2 | Understand Control

January 25, 2023 · 8 min

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching. If you're watching and haven't signed up for the free course then you can do so here: https://gystc…
[Mindset] 7 Tips to New Years Resolution Success - How to Make a Lasting Change | Episode 078

December 31, 2022 · 14 min

Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll drastically increase your chances of success…
The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

November 7, 2022 · 15 min

Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching. If you're watching and haven't signed up for the free course then you can do so here: https://gys…
[Mindset] Why Karma Being Bulls#!t shouldn't Stop You Being a Good Person | Episode 077

September 19, 2022 · 13 min

Karma eh? If the nicest person you’ve ever met whose had an impossibly hard life won the lottery you’d probably say that there was no-one more deserving of it And if someone who liked putting kittens on train tracks to watch them die got…
[Relationships] Let's stop using this dating "tactic", even though it "works", yeah? | Episode 076

September 13, 2022 · 15 min

Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to deliberately sabotage what seem like perfectly reasonable dating opportunities? The answer…

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[Communication] How to Communicate and Debate More Effectively | Lee Warren | Episode 075

August 9, 2022 · 55 min

Communicating effectively is vital in all aspects of life and when disagreement comes along it tends to get worse rather than better. Ex-magician and now public speaker Lee Warren delivers engaging and amusing talks on how to communicate…
[Mindset] How to Deal With Rejection in All Areas of Your Life | Episode 074

July 20, 2022 · 21 min

Getting rejected sucks, doesn't it? It always tends to feel like a rejection of us, us as a person, there's something wrong with us, they're right, we're wrong, what's wrong with us? But this isn't actually the case, rejection across our…
[Mindset] How to Start Taking Compliments more easily and why it's so important | Episode 073

July 13, 2022 · 14 min

Compliments are so hard to take, right? Wrong. It's a simple case of saying "thank you" or "I appreciate you saying that" or if you're really pushing the boat out...both! So, why is it that people find compliments so hard to take? In…
[Mindset] Honesty is the best policy (nearly always) | Being Honest to Yourself and Others | Episode 072

June 29, 2022 · 24 min

Whether you think you're being lied to a lot, are guilty of letting porky pies slip out your mouth or struggle to even be honest with yourself and your own feelings then you're in the right place. In this episode of The GYST of It…
[SLEEP] How to Sleep when it's really HOT (without spending any more money) | Episode 071

June 16, 2022 · 13 min

It's hot, it's SO hot at the moment! Oh and everyone is poor and the last thing we want is to buy a fan or increase our energy bills by running one overnight, and no we don't want to buy new pillows, mattresses, duvets, egyptian cotton…
[Mindset Change] How to Deal With Anger - The Misunderstood and Beautiful Emotion | Episode 070

June 13, 2022 · 19 min

Anger is possibly the misunderstood emotions, frequently thought of as just shouting, violence and going crazy but anger can be use in a calm and powerful away, without raising your voice at all. In this episode I'll be talking about…
[MINDSET] Stop Comparing Yourself To Other People (and who to compare yourself to) | Episode 069

June 6, 2022 · 21 min

If you fall into the very easy trap of comparing yourself to other people then this episode is for you. I talk about: - The futility of comparison - Why it is impossible to make (fair) comparisons - Why you ultimately set yourself up…

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About the show

Straight talking advice, conversation and guides to overcoming anxiety and increasing confidence. The G.Y.S.T. of It Podcast provides a wide range of personal development subject matter to help you achieve life goals, change your mindset and become the person that you want to be in life. Hosted by Cognitive Behavioural Hypnotherapist and Life Coach Chris Piercy. For more information about GYST Coaching head to https://gystcoaching.co.uk