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Gym Shorts
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Education
The GYM Session
by Charlie Copsey & Fleur East
Today: #184 in Education, Ireland on our combined chart.
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Not on the India charts we track today.
Not on the Japan charts we track today.
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Ranking history · United Kingdom
No ranking history for this show in United Kingdom over the last 7 days.
Latest episodes
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The FLEX Session: 002 | The Payday Wake-Up call with Abi Foster
October 21, 2026 · 16 minPayday’s landed… but do you actually know what’s on your payslip? Join Fleur and Charlie for a Flex Session with finance PT Abi Foster as they get into where your money goes, what those payslip deductions mean and why your tax code…
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The GYM Session: 003 | Get to Know Charlie & Fleur
October 20, 2026 · 54 minWelcome to the third GYM Session, with Fleur East and Charlie Copsey. Two different paths. Plenty of setbacks. And the courage to keep going, even when you don’t feel ready. In this GYM Session, join Fleur and Charlie back in the mobile…
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The FLEX Session: 001 | Navigating your menstrual cycle with Dr Zoe Williams
October 15, 2026 · 18 minWelcome to this Flex Session, with Fleur East, Charlie Copsey & Dr Zoe Williams. Your mood. Your energy. Your confidence. There’s more to your menstrual cycle than the days you’re on your period. Join Fleur and Charlie back in the mobile…
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The Flex Session
October 15, 2026 · 1 minWelcome to Flex Sessions, your personal training sessions for life. Short conversations. Expert advice. And practical things you can take away and use. Meet the GYM PTs sharing their knowledge across career, health, fitness, finance, and…
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The GYM Session: 002 | Meet our personal trainers
October 13, 2026 · 57 minWelcome to the second GYM Session, with Fleur East and Charlie Copsey. Five experts. Five areas of life. And a shared passion for helping women grow in confidence, one conversation at a time. In this GYM Session, join Fleur and Charlie…
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The GYM Session: 001 | Welcome to our new show!
October 6, 2026 · 42 minWelcome to the first GYM Session, with Fleur East and Charlie Copsey. A friendship eight years in the making. An idea that kept coming back. And a community built around women supporting women. In our first GYM Session, join Fleur and…
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The GYM Session: Trailer
October 5, 2026 · 1 minWelcome to The GYM session. We are Charlie Copsey and Fleur East, the founders of Grow Your Movement, the community platform for women to learn, connect and grow. This is where we bare all! We are bringing you along the journey with us as…
About the show
Welcome to The GYM Session!
It’s Fleur East and Charlie Copsey here, founders of Grow Your Movement, the community platform for women to learn, connect and grow
Join us for weekly episodes where we bring you along the journey as we build our platform and community.
This is where we have honest conversation about our experiences in real time.
Our personal bests, our biggest challenges, our fears, failures and small wins, nothing is off limits.
But that’s not all!
We will also have weekly FLEX sessions. Providing weekly bitesize episodes with our PTs (experts) across finance, fitness, health, mindset and communication and career. These will provide you with expert knowledge and practical tips that you can put into action straight away.
Now, let's get to work.
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