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The Good, The Bad & The Rugby

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Mark Nawaqanitawase: Rugby's Most Wanted Man

October 21, 2026 · 1 hr 6 min

Fresh off an NRL Grand Final win with the Sydney Roosters, Wallaby, Olympian, Kangaroo and State of Origin winner Mark Nawaqanitawase joins us in the studio. At just 26, he’s one of the hottest properties in world rugby.We hear about…
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October 14, 2026 · 1 hr 9 min

Payno is joined by two England captains: Courtney Lawes and Ellis Genge for a players’ perspective on the state of the game.They cover whether player salaries should be made public, the Prem cap versus the Top 14, and the Henry Pollock…
Nick Knowles: Pirates, Pasties & Prem Dreams

October 7, 2026 · 1 hr 10 min

This week, DIY SOS TV star Nick Knowles joins Alex Payne, James Haskell and Mike Tindall and he’s got some great stories to tell. Now part-owner of the Cornish Pirates, Nick talks about his Welcome to Wrexham-inspired documentary and his…
Joe Heyes: From Personal Crisis to England's Finest

September 30, 2026 · 1 hr 4 min

England's Player of the Season, Joe Heyes, joins the GBR lads for one of the most honest interviews we’ve ever done. Joe talks us through Leicester's opening-weekend defeat to Saracens, before opening up on a much tougher chapter as a…
The Signings, The Kits & The Massive Punts

September 23, 2026 · 1 hr 4 min

New season, same chaos. The wheels are rolling on Season 7 of The Good, The Bad & The Rugby, and we're kicking things off with our wildest preview yet. Payno, Hask and Tins run through everything ahead of a huge year of rugby: the…

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Season Finale: Courtney Lawes on England's Wild Year

July 20, 2026 · 1 hr 7 min

It's the last show of the season, and what better way to sign off than with a brand new member of Team GBR joining the panel, Courtney Lawes sits down with Tins to break down a chaotic, controversial final weekend of Nations Championship…
Argentina v England Preview

July 16, 2026 · 20 min

Producer Tom and Mike Brown dig into Steve Borthwick’s final selection for the summer leg of the Nations Championship ahead of England v Argentina. Steve has a 5/5 record against Los Pumas… no excuses then? 00:29 💔 Football…
Stop The Boks! Can't Stop The Boks!

July 12, 2026 · 1 hr 6 min

Alex Payne is joined by Mike Brown and former Scotland Captain John Barclay to break down Round 2 of the Nations Championship. The trio unpack South Africa's incredible depth, ask whether anyone can stop the Boks on the road to 2027, and…
Fiji v England Preview

July 9, 2026 · 23 min

Alex Payne and Mike Brown run the rule over Steve Borthwick’s selection ahead of England’s game against Fiji. The pressure is on Steve Borthwick following a 5th straight defeat this year. 00:00 🚗 - Season 6 Is Sponsored By Continental…
Altitude Sickness: Can England Find a Cure?

July 5, 2026 · 52 min

South Africa reminded everyone exactly why they're world champions, brushing England aside 45-21 at altitude in Johannesburg to open the new Nations Championship. Payno, Hask and Tins dig into where it really went wrong for England, not…
South Africa v England Preview

July 2, 2026 · 28 min

Mike Brown joins Payno to react to Steve Borthwick's England team selection ahead of the blockbuster Test against South Africa. From Tommy Freeman at 13 to Tom Curry's massive back row battle, Brown gives his verdict on England's chances…
How to Beat the Boks in South Africa

June 30, 2026 · 1 hr 2 min

In this week’s show we hear from two men who have done what few England players ever have: beaten the Springboks in South Africa. Mike Tindall and Jonny May take us inside England's historic victories in 2000 and 2018, sharing untold…

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About the show

James Haskell, Mike Tindall and Alex Payne return for Season 7 of The Good, The Bad & The Rugby. Expect more great guests, insight, laughter and tears.