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The Fourth Niyama
by The Fourth Niyama
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Latest episodes
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Stephanie Quirk - Yoga therapy is not a medical prescriptive model
August 25, 2026 · 1 hr 36 minStephanie Quirk is a globally renowned Iyengar Yoga teacher from Australia and New Zealand. She lived in Pune for over 20 years, studying at RIMYI and working closely with the Iyengar family, assisting Guruji and Geetaji in the medical…
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Christian Pisano - The practice of Yoga is the exploration of the body as the field of Consciousness | Part 2 of 2
June 4, 2025 · 38 minChristian Pisano reflects on his own evolving process of the exploration of consciousness through the practice of Yoga. He also shares insights into Kashmiri Shaivism, and how studying this philosophy has influenced his approach to…
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Christian Pisano - The practice of Yoga is the exploration of the body as the field of Consciousness | Part 1 of 2
June 4, 2025 · 1 hr 9 minChristian Pisano has been practicing Yoga for over 40 years and is one of only three people to have received an Advanced Senior Diploma from Guruji BKS Iyengar. He lived in Pune for several years and studied directly under Guruji, Geetaji…
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Birjoo Mehta - Influence of Iyengar Yoga on shaping effective leadership skills
March 14, 2025 · 1 hr 9 minBirjoo Mehta is a senior student of Yogacharya BKS Iyengar and a world-renowned Iyengar Yoga teacher from Mumbai, India. He grew up in a family where the practice of Yoga was an essential part of life; his parents and sisters all studied…
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Nivedita Joshi - From the grip of affliction to radiant health - a testament to Iyengar’s method
January 14, 2025 · 1 hr 10 minNivedita Joshi's journey in Yoga is an example of how the scientific Iyengar's method, coupled with earnest and sincere practice, could bring about remarkable results. In her teens, Nivedita was stricken by slipped disc and cervical…
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Arti Mehta - Building an emotional connect with students is a key to their transformation | Part 2 of 2
December 23, 2024 · 48 minThis is the second part of a conversation with Arti Mehta, a senior student and teacher of Iyengar Yoga from Mumbai. For over 20 years, Arti has been working with kids with special needs, helping them to cope with their conditions through…
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Arti Mehta - Building an emotional connect with students is a key to their transformation | Part 1 of 2
December 19, 2024 · 43 minArti Mehta was 10 when she was introduced to Iyengar Yoga and joined Guruji’s classes in Mumbai. She comes from a family where Yoga is an essential part of life; both her parents and all her siblings were studying Yoga from Guruji for many…
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Gabriella Giubilaro - Compassion and generosity are essential for a good teacher
November 5, 2024 · 54 minGabriella Giubilaro is a long-time practitioner and a highly regarded teacher of Iyengar Yoga from Florence, Italy. She joined her first Iyengar Yoga class in 1973, and with curiosity and focus committed to a serious practice. Gabriella…
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Lois Steinberg - Transformation and self-realization through a life of practice and serving | Part 2 of 2
October 29, 2024 · 56 minIn the second part of the interview Lois Steinberg reflects on how her Yoga practice has evolved over the years, and what young and senior practitioners should be mindful of for their practice. Lois speaks about the effects that Yoga has…
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Lois Steinberg - Transformation and self-realization through a life of practice and serving | Part 1 of 2
October 25, 2024 · 45 minLois Steinberg is a highly regarded teacher and devoted practitioner of Iyengar Yoga from Champaign-Urbana, Illinois, USA. Her first encounter with Iyengar Yoga was in the 1970s when a friend gifted her the book Light on Yoga. She was…
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Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 3 of 3
July 20, 2024 · 35 minEpisode 20. Join me for the third part of an insightful conversation with Neeta Datta, a highly regarded Iyengar Yoga teacher, as she reflects on her nearly 50 years in Yoga. In this episode, Neeta speaks about the meaning of svādhyāya…
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Neeta Datta - Yoga is integration of Body, Mind, Intelligence and Consciousness with the Self | Part 2 of 3
July 17, 2024 · 34 minEpisode 19. In the second part of the interview Neeta Datta speaks about the importance of developing the ability to observe, reflect and connect for a Yoga practitioner. “If we just pick the words of Guruji and repeat them, they will…
About the show
'The Fourth Niyama' is a place where conversations on timeless teachings of Yogacharya BKS Iyengar unfold. Join us as we explore the vast subject of Iyengar yoga with senior Iyengar Yoga teachers, direct disciples of Guruji BKS Iyengar. Here they reflect on their journeys in Yoga, share their experiences, lifelong lessons, and recount moments of joy and growth when studying under the guidance of their Guru BKS Iyengar.