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The Fit Positive Podcast podcast artwork
Health & Fitness

The Fit Positive Podcast

by Claire Farrell
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About the show

Hosted by Claire Farrell—health coach, personal trainer, and midlife transformation expert—The Fit Positive Podcast is your go-to space for honest, empowering conversations about strength, sustainable fat loss, and thriving through midlife. Each week, Claire breaks down the science of what actually works for women in their 40s and 50s when it comes to meals, movement, mindset and everything in between. Whether you're navigating perimenopause, feeling stuck in the all-or-nothing trap, or just want to feel strong and confident again, you're in the right place. Expect solo episodes, guests, practical strategies, and real talk—always with warmth, compassion, and zero judgment. This is your reminder that midlife is not the end. It’s the beginning of your strongest chapter yet.

Latest episodes

  • Consistency is the goal. Fun is the strategy.

    July 8, 2026 · 34 min

    We've all been told that lasting health and fitness comes down to discipline. Be more motivated. Have more willpower. Work hard enough. But what if we've been focusing on the wrong thing? In this episode, I share what I believe is one of…

  • Protecting Your Brain in Midlife: How to Reduce Your Risk of Cognitive Decline

    June 29, 2026 · 53 min

    Most of us worry about losing our memory as we get older. We watch parents or grandparents develop dementia or Alzheimer's disease and wonder if the same thing will happen to us. The good news is that while we can't control our genetics…

  • Why the Fundamentals Still Win

    June 22, 2026 · 34 min

    If you've ever found yourself thinking: "I've tried everything and nothing is working..." ...this episode is for you. Recently, I asked women in my community what their biggest health and fitness challenges were. One clear theme was that…

  • Leaving My Corporate Career to Build Fit Positive - My Career Journey

    June 17, 2026 · 42 min

    This episode is not my usual content but was inspired by a question from a member of our community: "I want to leave my corporate job and become self-employed like you, but I'm scared." This question has come up quite a few times now so I…

  • I Know What To Do… So Why Can’t I Stick To It?

    June 9, 2026 · 32 min

    Have you ever felt like you know exactly what you should be doing to lose weight, get stronger, or feel healthier… but you just can’t seem to stay consistent? You're not alone. In this episode, I'm answering some of the responses I…

  • Why I’m Showing Up Differently Online

    May 26, 2026 · 26 min

    In today’s episode, I’m talking about something I feel incredibly strongly about: AI, misinformation online, and why I believe discernment has become one of the most important skills we can develop — especially as women in midlife…

  • How to Live at Maintenance - and Visit a Deficit

    May 20, 2026 · 39 min

    Most women know how to lose weight. Very few know how to maintain it. And that’s usually where the cycle starts:Lose weight → regain it → start again. In this episode, Claire talks about what maintenance actually looks like in real life…

  • How to Manage the Weekends (Without Derailing Your Progress)

    May 6, 2026 · 29 min

    Weekends can feel like the thing standing between you and your goals. You’re structured Monday to Friday… then the meals out, drinks, takeaways and social occasions start — and suddenly it feels like all your progress disappears in 48…