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The Faster Beyond 50 Podcast

by Coach Parry
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Latest episodes

  • Your Average Heart Rate Is Hiding the Real Problem

    October 20, 2026 · 21 min

    In this Faster Beyond 50 Run Roast, Lindsey Parry and Devlin Eyden uncover the clues hiding in one runner's pace and heart-rate data - and the temptation that can turn an easy run into the wrong session at the wrong time. Why can "feeling…

  • Why You REALLY Hit the Wall in a Marathon

    October 13, 2026 · 43 min

    Article discussed in this episode: https://www.mdpi.com/2411-5142/11/3/291 You hit 30km feeling fine… then suddenly your legs disappear. Most runners blame fueling, but the science suggests there’s far more going on.  In this episode…

  • Why Resting Your Running Injury Isn’t Fixing It

    October 6, 2026 · 30 min

    You rested. You did the rehab. You started running again… and the same injury came back.So what are you missing? Lindsey and Dr Kelly unpack why recurring running injuries happen, why rest alone often isn’t enough, and the crucial steps…

  • Stop Chasing Your Half Marathon PB Like This

    September 29, 2026 · 24 min

    She’s been chasing a sub-2-hour half marathon for years, but her latest attempt fell apart far earlier than expected. Was it fitness, fueling, pacing… or something much bigger? Lindsey breaks down exactly what went wrong and what needs to…

  • Why Your Easy Runs Suddenly Feel So Hard After 50

    September 22, 2026 · 43 min

    Study referenced: https://link.springer.com/article/10.1186/s12967-021-02737 1#:~:text=Nevertheless%2C%20recent%20evidence,a%20younger%20adult Your pace hasn’t changed, but suddenly your heart rate is climbing and your easy runs don’t feel…

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  • This Pacing Mistake Is Costing You Your Best Time

    September 15, 2026 · 20 min

    You might think finishing fast means you paced your race perfectly. But sometimes, it means you left too much out on the course. In this episode, Lindsey Parry and Devlin Eyden break down a 10K from a 62-year-old runner who hit his goal…

  • The Real Reason We’ve Been Away

    September 8, 2026 · 5 min

    In this update, Brad shares why he’s been away, what the past year has looked like, and some important news about the future of the podcast. The good news? Faster Beyond 50 is back, with new episodes, new voices and plenty more to come.

  • Emergency Update From Brad

    December 2, 2025 · 1 min

    A quick update from Brad

  • Is Your Running App Secretly Sabotaging You?

    November 22, 2025 · 34 min

    Learn more about SmartRunning here.  Is it safe to let AI be your running coach after 50?In this episode, Brad and Coach Lindsey pull back the curtain on artificial intelligence in the running world – from ChatGPT training plans to…

  • The Protein Myth That’s Aging Runners Faster

    November 15, 2025 · 45 min

    Coach Lindsey chats to Professor Mike Stroud - British physician, gastroenterologist and polar explorer - about the myths runners believe.We unpack why most athletes overemphasise protein, what actually supports longevity and performance…

  • The 1 Habit Sabotaging Over-50 Fitness

    November 8, 2025 · 21 min

    Welcome to this episode of the Faster Beyond 50 Podcast with Brad Nadauld and Coach Lindsey Parry - where we help runners over 50 train smarter, recover faster, and stay injury-free. In today’s episode, we dive into the impact of booze on…

  • From 1:38 to 1:27: How David Hoskin Got Faster After 50

    November 1, 2025 · 54 min

    Lindsey flies solo with Kiwi-in-Denmark runner David Hoskin, who’s on fire at the moment, six (now seven!) PBs from 5K to half-marathon in 2025. They unpack the master's running blueprint: truly easy easy runs, longer aerobic volume…

Full episode archive on Apple Podcasts →

About the show

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.