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Health & Fitness

The Fall Doc

by Dennis Fraise John Thompson
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Latest episodes

  • 43. Avoiding Stairs Is Making You Weaker

    October 26, 2026 · 32 min

    Walking is one of the simplest and most accessible forms of exercise—but are you getting the most out of every step? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson share practical ways to make your walking…

  • 42. Upgrade Your Daily Walk

    October 19, 2026 · 28 min

    Walking is one of the simplest and most accessible forms of exercise—but are you getting the most out of every step? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson share practical ways to make your walking…

  • 41. What Carrying Groceries Reveals About Aging

    October 12, 2026 · 31 min

    What if one of the simplest ways to measure your overall fitness isn't in a doctor's office or a gym—but while carrying groceries into your home? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson discuss why…

  • 40. Will You Be Independent at 90? Here's How To Tell

    October 5, 2026 · 32 min

    What allows some people to stay strong, active, and independent well into their 90s while others struggle with mobility and daily tasks? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore the key factors…

  • 39. Recovering From A Knee Replacement if You Live Alone

    September 28, 2026 · 33 min

    Can you recover from knee replacement surgery while living alone—and what should you prepare before surgery day arrives? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore what it takes to recover from knee…

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  • 38. The Truth About the Bike After Knee Replacement

    September 21, 2026 · 22 min

    Is biking really the best exercise after knee replacement—or is it just one piece of the recovery process? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore the role of biking after knee replacement…

  • 37. The Best Way To Help Your Spouse After Knee Replacement

    September 14, 2026 · 31 min

    How can you support your spouse after knee replacement without doing too much or holding back their recovery? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore what spouses and caregivers need to know…

  • 36. Why You're Still Limping After Knee Replacement

    September 7, 2026 · 29 min

    What if the reason you're still limping after knee replacement isn't because you're not trying hard enough—but because your body is still recovering? In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore why…

  • 35. The 4 Traits Every Independent 90-Year-Old Shares

    August 31, 2026 · 32 min

    What allows some people to stay strong, independent, and active well into their 90s? It's not luck—it's a set of consistent habits and health foundations built over time. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John…

  • 34. I walked 12,000 steps a Day for Years. Here are the lessons.

    August 24, 2026 · 24 min

    Consistency doesn't come from motivation—it comes from systems you can stick to every single day. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore the story behind a 1600-day walking streak and the deeper…

  • 33. Use Technology to Stay Strong as You Age

    August 17, 2026 · 26 min

    Technology is often blamed for making people more sedentary—but when used intentionally, it can also become a powerful tool for healthier aging. In this episode of The Fall Doc, hosts Dennis Fraise and Dr. John Thompson explore how…

  • 32. All About Dennis

    August 10, 2026 · 32 min

    This episode takes a more personal turn, offering a behind-the-scenes look at Dennis's journey through life, career changes, health challenges, and the habits that shape his approach to aging and well-being. In this episode of The Fall…

Full episode archive on Apple Podcasts →

About the show

Getting older shouldn't mean slowing down or giving up your independence. The Fall Doc Podcast, hosted by Dennis Fraise and John Thompson, is about helping you stay strong and independent as you age. Each week we share practical, no-nonsense advice on strength, exercise, and the daily habits that can help you remain independent and away from the nursing home.