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Health & Fitness
The Evolving Wellness Podcast with Sarah Kleiner Wellness
by Sarah Kleiner
Today: #115 in Health & Fitness, Philippines on our combined chart.
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Ranking history · Ireland
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Latest episodes
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The Hidden Link Between Light, Cancer, and Weight Gain | Dr. Martin Moore-Ede
October 21, 2026 · 1 hr 1 minHost Sarah Kleiner interviews Dr. Martin Moore-Ede, a Harvard-trained physician-scientist who helped identify the human circadian clock in the suprachiasmatic nucleus and showed humans are synchronized by light timing. They discuss how…
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Less Daylight Means More Weight Gain. Here's What to Do Before The Time Change
October 18, 2026 · 11 minRoadmap - https://www.sarahkleinerwellness.com/winter-roadmap Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks down a brand-new study showing why bright days and dark nights may…
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AVOIDING WINTER DEPRESSION AND WEIGHT GAIN
October 15, 2026 · 28 minROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it. In this video, I break down the two foundational…
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The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime
October 14, 2026 · 1 hr 2 minSarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey…
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Cancer, Circadian Biology, and the Questions Nobody Asked | Jeffrey Hartford | EWP
October 7, 2026 · 59 minSarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell carcinoma) using circadian and quantum biology principles, deuterium depletion, and…
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SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS
October 3, 2026 · 13 minFERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026' Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't…
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Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause
September 30, 2026 · 51 minSarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your…
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I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)
September 26, 2026 · 22 minFree nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP TICKET (with immediate access to my…
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What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
September 23, 2026 · 1 hr 2 minSarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through…
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Low Ferritin Symptoms & How I Tripled my Ferritin
September 17, 2026 · 21 minFree Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Low ferritin is one of the most overlooked issues women face…
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How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
September 16, 2026 · 1 hr 11 minSarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of…
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Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay
September 9, 2026 · 1 hr 9 minOn the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of…
About the show
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more.
As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.