Health & Fitness

The Evolving Wellness Podcast with Sarah Kleiner Wellness

by Sarah Kleiner

Today: #115 in Health & Fitness, Philippines on our combined chart.

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Chart positions today · Philippines

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#115

#112 Pulse 11

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Ranking history · Philippines

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Latest daily rankings: Oct 22. New rankings will appear after the next update.

History builds daily. We started tracking this show on the Health & Fitness, Philippines chart recently, so the trend line appears after a second day of data.

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Date	Combined Rank	Apple Podcasts
Oct 22	#115	#112

Latest episodes

The Hidden Link Between Light, Cancer, and Weight Gain | Dr. Martin Moore-Ede

October 21, 2026 · 1 hr 1 min

Host Sarah Kleiner interviews Dr. Martin Moore-Ede, a Harvard-trained physician-scientist who helped identify the human circadian clock in the suprachiasmatic nucleus and showed humans are synchronized by light timing. They discuss how…
Less Daylight Means More Weight Gain. Here's What to Do Before The Time Change

October 18, 2026 · 11 min

Roadmap - https://www.sarahkleinerwellness.com/winter-roadmap Winter is not just dark - it changes your metabolism, your mood, and even your weight. Sarah Kleiner breaks down a brand-new study showing why bright days and dark nights may…
AVOIDING WINTER DEPRESSION AND WEIGHT GAIN

October 15, 2026 · 28 min

ROADMAP - https://www.sarahkleinerwellness.com/winter-roadmap Feeling tired, moody, and craving carbs every winter? Your biology is working against you — and willpower alone won't fix it. In this video, I break down the two foundational…
The Winter Light Diet: How to Fix Your Rhythms and Thrive in the Cold | Heidi Sime

October 14, 2026 · 1 hr 2 min

Sarah Kleiner welcomes Heidi Sime, CEO of DreamWalkers, to discuss circadian living—especially through fall and winter in northern Wisconsin where extreme cold and short days make light management critical. Heidi shares her health journey…
Cancer, Circadian Biology, and the Questions Nobody Asked | Jeffrey Hartford | EWP

October 7, 2026 · 59 min

Sarah Kliner welcomes Jeffrey to the Evolving Wellness podcast to discuss his experience navigating a left-kidney tumor diagnosis (clear cell renal cell carcinoma) using circadian and quantum biology principles, deuterium depletion, and…

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SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

October 3, 2026 · 13 min

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026' Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't…
Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause

September 30, 2026 · 51 min

Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your…
I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)

September 26, 2026 · 22 min

Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 VIP TICKET (with immediate access to my…
What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman

September 23, 2026 · 1 hr 2 min

Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through…
Low Ferritin Symptoms & How I Tripled my Ferritin

September 17, 2026 · 21 min

Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 Nutritional Assessment https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1 Low ferritin is one of the most overlooked issues women face…
How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs

September 16, 2026 · 1 hr 11 min

Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of…
Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay

September 9, 2026 · 1 hr 9 min

On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of…

Full episode archive on Apple Podcasts →

About the show

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.