Psicologia na Prática
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Health & Fitness
The Energy Equation
by High Performance
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About the show
Introducing The Energy Equation, a groundbreaking podcast that uncovers the hidden connections between energy, fatigue, wellbeing, and the choices that shape our daily actions. Hosted by renowned Physiologist and Lifestyle Specialist Oli Patrick, the podcast takes a deep dive into the science of movement, sleep, nutrition, and stress, revealing how these essential elements impact our energy levels and overall performance.
In each episode, Oli sits down with extraordinary individuals from various fields to explore how they navigate the highs and lows of managing their energy. Through personalised feedback based on their own stress, sleep and fitness data, Oli meticulously examines how his guests can effectively manage their energy and unleash their full potential.
Prepare to unravel the energy equation and learn valuable insights and practical recommendations to better understand your body and mind. This podcast is brought to you by the team behind the award-winning High Performance podcast.
Hosted on Acast. See acast.com/privacy for more information.
Latest episodes
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Weight Loss Injections: What They Change - And What They Don’t
March 24, 2026 · 50 minHealth journalist and presenter, Dr Jack Mosley, explores the science behind the new generation of weight-loss medications and what they really mean for our health. Drawing on his research into obesity and metabolism, Jack explains why the…
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Your Gut Is Controlling Your Mood
March 17, 2026 · 21 minEver wonder why a weekend of poor food choices and too much alcohol can leave you feeling anxious and foggy by Monday? In this solo episode, Oli Patrick explores the powerful connection between gut health and mental wellbeing, revealing…
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The Trainer Behind James Bond on Why Most Fitness Advice Fails
March 10, 2026 · 55 minRenowned trainer and performance coach Simon Waterson, outlines his philosophy of training for performance rather than aesthetics. From his approach to fitness transformations to his emphasis on consistency and recovery, Simon highlights…
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Flow State Explained: The 4 Stages of Peak Performance
March 3, 2026 · 18 minEver wonder why you feel unstoppable in certain moments, but struggle to maintain that energy? In this solo episode, Oli Patrick reveals the science behind it. He explains how flow is a neurochemical cocktail of dopamine, noradrenaline…
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“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury
February 24, 2026 · 1 hr 13 minTV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how…
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What Women And Men Need To Know About Menstrual Cycles
February 17, 2026 · 51 minGP and menstrual health advocate Dr. Emily MacDonagh, explores her mission to normalise the conversation around the menstrual cycle and empower women with knowledge about their bodies. From understanding the intricate hormonal dance behind…
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Why invisible conditions are so exhausting - GP Explains
February 10, 2026 · 48 minGP doctor, broadcaster and author, Dr. Oscar Duke explores the reality of fatigue and how both physical and psychological factors impact energy. He explains that chronic conditions and stress can deplete energy over time, and how…
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The 5 Biggest Fitness Myths (And What Actually Works)
February 3, 2026 · 22 minFitness culture is full of simple slogans that sound motivating but quietly drain your energy, and in this solo episode, Oli Patrick dismantles the biggest ones. From “calories in, calories out” to “no pain, no gain,” Oli explains why…