Sports

THE ENDUROX PODCAST

by Dr. Dan Plews and Dr. Adam Storey

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Latest episodes

Eric Murray: How to Row Faster, Best Damper Setting & Olympic Training | ENDUROX Podcast Ep. 9

October 27, 2026 · 1 hr 30 min

ENDUROX Podcast Ep. 9: Show Notes & Chapters --- Guest Eric Murray won Olympic gold in the men's pair with Hamish Bond in London and Rio. The pair went unbeaten for the best part of eight years, 71 races in a row. Eric also held four…
HYROX Doubles Training, Sled Push Without a Sled & HYROX and Ironman | ENDUROX Podcast Ep. 8

October 6, 2026 · 1 hr 4 min

ENDUROX Podcast Ep. 8: Show Notes & Chapters Title:HYROX Doubles Training, Sled Push Without a Sled & HYROX and Ironman | ENDUROX Podcast Ep. 8 --- Resources & Links - Follow the show: @the_endurox_system on Instagram- Engine Room…
Pelayo Menéndez: Achilles Comeback, Sled Push Tactics & the End of HYROX Super Teams | ENDUROX Podcast Ep. 7

September 1, 2026 · 1 hr 9 min

Dan Plews and Adam Storey sit down with Elite 15 athlete Pelayo Menéndez, one of the most consistent racers in HYROX with 23 podiums from 28 races, a 55:12 singles PB, and a former doubles world record (48:31, set in Miami 2025) alongside…
Pre-Cooling for Heat, HYROX Young Stars & The La Trobe Threshold Study | ENDUROX Podcast Ep. 6

August 11, 2026 · 1 hr 0 min

Want to know what actually drives your HYROX time? Is it your aerobic engine, your anaerobic power, or your strength that's setting your ceiling? Researchers at La Trobe University are running a study to find out which physical qualities…
Optimal Body Weight, Sled Technique & Chasing a Sub-50 HYROX with Dexter Buchanan | ENDUROX Podcast Ep. 5

July 21, 2026 · 55 min

Dan Plews and Adam Storey sit down with Dexter "Big Dex" Buchanan, the top HYROX athlete in New Zealand and one of the best in Australasia. Fresh off a 10th-place finish at the World Championships in Stockholm, Dex breaks down how a rugby…

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Heat, Peptides & The HYROX World Champs Debrief | ENDUROX Podcast Ep. 4

July 1, 2026 · 1 hr 0 min

Dan and Adam reconnect after Adam's trip to the HYROX World Championships in Stockholm, where he was over with the HYROX Sports Science Advisory Council. They get into the NZ Muscle scandal and what it says about trusting your sports…
Force-Velocity Profiling, Strength for HYROX & The Enhanced Games | ENDUROX Podcast Ep. 3

June 9, 2026 · 1 hr 3 min

Join Dr. Dan Plews, Dr. Adam Storey, and guest Sam Purchase in Episode 3 of The ENDUROX Podcast. In this episode, they break down force-velocity profiling — what it is, how to measure it without a lab, and how to use it to identify and fix…
Tempo Running, VO2 Max & Tapering for HYROX World Champs | ENDUROX Podcast Ep. 2

May 19, 2026 · 57 min

Join Dr. Dan Plews and Dr. Adam Storey in Episode 2 of The ENDUROX Podcast. In this episode, they break down the training zones most HYROX athletes ignore, unpack the science of peaking for competition, and share what it actually takes to…
EPISODE 1: The Start of Our Journey and the HYROX Coaches Summit Recap

May 5, 2026 · 59 min

Join Dr. Dan Plews and Dr. Adam Storey in Episode 1 of The ENDUROX Podcast. A conversational and entertaining discussion that mixes lighthearted banter with science and performance for HYROX athletes. In this episode, they dive into…

Full episode archive on Apple Podcasts →

About the show

The ENDUROX COACHING Podcast is a lighthearted yet deeply informed show exploring all things HYROX and Hybrid Fitness - from training and racing to everything in between. Hosted by Dr. Dan Plews and Dr. Adam, two bona fide experts in the strength and endurance space, the podcast blends genuine education and real-world experience with plenty of fun along the way. Whether you're a seasoned athlete or just getting started, tune in for expert insights delivered with a good dose of humor and heart.