Kids & Family

The Easy Feed

by Karina Savage

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Latest episodes

Episode 101: A Time to Pause

October 26, 2026 · 7 min

After 100 episodes of The Easy Feed, I've decided it's time to pause the podcast for a little while. This episode is a little different. No lunchbox tips, snack ideas or advice for fussy eaters today. Instead, I wanted to share an update…
Episode 100: 10 Things I've Learnt About Children's Nutrition in 25 Years as a Paediatric Dietitian

October 13, 2026 · 50 min

Woo-hoo! It's episode 100 of The Easy Feed Podcast, and I'm so excited to celebrate this milestone with you! Over the past 25 years as a paediatric dietitian, and 13 years as a mum, I've learnt a lot about feeding kids. So today, I'm…
Episode 99 : After School Meltdowns: Why They Happen and What to Do About It

September 28, 2026 · 12 min

There is so much information out there about what our children should and shouldn't be eating, and honestly, it can feel like a lot. I don't want you trying to do everything, because when we try to do everything, we end up doing nothing…
Episode 98: Food Intolerances and Tummy Pain

September 14, 2026 · 20 min

Is food causing your child's tummy pain? Tummy pain is such a common concern in children, but it can be really hard to work out what's actually going on. Is it constipation? Is it a food intolerance? Is anxiety playing a role? Or is there…
Episode 97: My top three things to focus on for kids' health

August 31, 2026 · 14 min

There is so much information out there about what our children should and shouldn't be eating, and honestly, it can feel like a lot. I don't want you trying to do everything, because when we try to do everything, we end up doing nothing…

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Episode 96 : Does dairy cause iron deficiency in kids?

August 17, 2026 · 20 min

Have you been hearing all the recent conversations about dairy and iron deficiency in children and wondering, "Should I be worried about how much dairy my child is having?" In this episode, I'm unpacking the recent media discussion around…
Episode 95: Five important nutrients to focus on in kids.

August 3, 2026 · 23 min

Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive? In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying…
Episode 94: You know what your children should eat, so why won't they eat it?

July 20, 2026 · 17 min

Have you ever thought, "I know what my child should be eating... so why won't they actually eat it?" If that sounds familiar, you're not alone. In this episode, I'm talking about one of the biggest frustrations parents face. Knowing what…
Episode 93 : Why your child is still hungry after their lunchbox

July 6, 2026 · 18 min

Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving? In this episode of The Easy Feed Podcast, I'm unpacking one of the most common concerns I…
Episode 92 : Why Your Child Will Not Try That New Food.

June 22, 2026 · 25 min

In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one…
Episode 91: Bread School: How to Choose Better Breads for Our Family.

June 8, 2026 · 30 min

In this episode . I'm taking you through Bread School and breaking down the different types of bread available, what to look for on the label, and how to make confident choices without feeling overwhelmed. Whether you have a picky eater, a…
Episode 90: Constipation in Kids: The Warning Signs Parents Shouldn't Miss

May 25, 2026 · 25 min

Constipation is one of the most common gut health challenges I see in children, yet many of the early warning signs are often missed. In this episode, I unpack what constipation really looks like in kids, why it's about much more than…

Full episode archive on Apple Podcasts →

About the show

I'm Karina Savage, and welcome to The Easy Feed Podcast! I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen. I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks. I can't wait to inspire you with quick wins to nourish your family. Let's celebrate happy, healthy kids!